12.7 km | 01:17:52 | 06:07/km日期: 2019-03-17 17:29 - 平均心率: 157 - 卡路里: 835 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 06'29" / 06'19" / 05'59" / 06'06" / 06'25" / 06'23" / 06'19" / 06'11" / 05'55" / 05'50" / 05'49" / 05'56" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'41") | 1000 / 1000 |
| 2 | | 06'18" (+00'30") | 1000 / 2000 |
| 3 | | 05'59" (+00'11") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 06'25" (+00'37") | 1000 / 5000 |
| 6 | | 06'22" (+00'34") | 1000 / 6000 |
| 7 | | 06'18" (+00'30") | 1000 / 7000 |
| 8 | | 06'11" (+00'23") | 1000 / 8000 |
| 9 | | 05'54" (+00'06") | 1000 / 9000 |
| 10 | | 05'50" (+00'02") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 05'55" (+00'07") | 1000 / 12000 |
| 13 | | 05'56" (+00'08") | 706 / 12706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 205.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 05'59" | 00:18'47" |
| 4 | 06'06" | 00:24'53" |
| 5 | 06'25" | 00:31'18" |
| 6 | 06'23" | 00:37'41" |
| 7 | 06'19" | 00:44'00" |
| 8 | 06'11" | 00:50'11" |
| 9 | 05'55" | 00:56'06" |
| 10 | 05'50" | 01:01'56" |
| 11 | 05'49" | 01:07'45" |
| 12 | 05'56" | 01:13'41" |
| 12.7 | 05'56" | 01:17'53" |
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