7.0 km | 00:34:28 | 04:54/km日期: 2019-03-08 05:30 - 卡路里: 443 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 98%
Pace: 04'53" / 04'59" / 05'02" / 05'00" / 04'53" / 04'47" / 04'46" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'06") | 1000 / 1000 |
| 2 | | 04'58" (+00'12") | 1000 / 2000 |
| 3 | | 05'02" (+00'16") | 1000 / 3000 |
| 4 | | 05'00" (+00'14") | 1000 / 4000 |
| 5 | | 04'53" (+00'07") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 05'21" (+00'35") | 23 / 7023 |
3月累積里程 : 189.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'59" | 00:09'52" |
| 3 | 05'02" | 00:14'54" |
| 4 | 05'00" | 00:19'54" |
| 5 | 04'53" | 00:24'47" |
| 6 | 04'47" | 00:29'34" |
| 7 | 04'46" | 00:34'20" |
| 7.0 | 05'35" | 00:34'28" |
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