| 02:16:46 | 05:21/km日期: 2019-03-17 05:45 - 總爬升: 273 m - 平均心率: 192 - 卡路里: 1411 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 04'53" / 04'49" / 07'30" / 04'55" / 05'03" / 04'55" / 05'09" / 05'05" / 05'09" / 05'10" / 05'16" / 05'11" / 05'31" / 05'18" / 05'35" / 05'26" / 05'38" / 05'52" / 11'59" / 05'26" / 05'32" / 05'17" / 05'31" / 06'50" / 05'57" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'03") | 1000 / 1000 |
2 | | 04'49" | 1000 / 2000 |
3 | | 05'04" (+00'15") | 1000 / 3000 |
4 | | 04'55" (+00'06") | 1000 / 4000 |
5 | | 05'02" (+00'13") | 1000 / 5000 |
6 | | 04'55" (+00'06") | 1000 / 6000 |
7 | | 05'08" (+00'19") | 1000 / 7000 |
8 | | 05'04" (+00'15") | 1000 / 8000 |
9 | | 05'09" (+00'20") | 1000 / 9000 |
10 | | 05'09" (+00'20") | 1000 / 10000 |
11 | | 05'16" (+00'27") | 1000 / 11000 |
12 | | 05'11" (+00'22") | 1000 / 12000 |
13 | | 05'31" (+00'42") | 1000 / 13000 |
14 | | 05'17" (+00'28") | 1000 / 14000 |
15 | | 05'34" (+00'45") | 1000 / 15000 |
16 | | 05'25" (+00'36") | 1000 / 16000 |
17 | | 05'38" (+00'49") | 1000 / 17000 |
18 | | 05'52" (+01'03") | 1000 / 18000 |
19 | | 05'58" (+01'09") | 1000 / 19000 |
20 | | 05'25" (+00'36") | 1000 / 20000 |
21 | | 05'32" (+00'43") | 1000 / 21000 |
22 | | 05'17" (+00'28") | 1000 / 22000 |
23 | | 05'30" (+00'41") | 1000 / 23000 |
24 | | 05'57" (+01'08") | 1000 / 24000 |
25 | | 05'56" (+01'07") | 1000 / 25000 |
澎湖呂勝雄