15.4 km | 01:20:41 | 05:13/km日期: 2019-03-16 15:56 - 平均心率: 175 - 卡路里: 832 Cal - 總步數: 14572 - 平均步頻: 180 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(31)
Pace: 05'45" / 05'22" / 05'27" / 05'31" / 05'49" / 05'30" / 05'15" / 05'17" / 05'02" / 05'23" / 05'17" / 04'51" / 04'53" / 04'32" / 04'36" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'12") | 1003 / 1003 | 172 / 100 |
| 2 | | 05'20" (+00'48") | 1004 / 2008 | 178 / 105 |
| 3 | | 05'24" (+00'52") | 1006 / 3014 | 178 / 103 |
| 4 | | 05'31" (+00'59") | 1008 / 4023 | 179 / 100 |
| 5 | | 05'44" (+01'12") | 1003 / 5027 | 177 / 98 |
| 6 | | 05'32" (+01'00") | 1002 / 6029 | 179 / 100 |
| 7 | | 05'16" (+00'44") | 1006 / 7036 | 180 / 105 |
| 8 | | 05'15" (+00'43") | 1003 / 8039 | 180 / 105 |
| 9 | | 05'00" (+00'28") | 1004 / 9044 | 181 / 109 |
| 10 | | 05'21" (+00'49") | 1006 / 10050 | 180 / 103 |
| 11 | | 05'16" (+00'44") | 1000 / 11050 | 182 / 103 |
| 12 | | 04'53" (+00'21") | 1001 / 12052 | 186 / 109 |
| 13 | | 04'49" (+00'17") | 1000 / 13053 | 182 / 113 |
| 14 | | 04'32" | 1004 / 14057 | 186 / 118 |
| 15 | | 04'36" (+00'04") | 1000 / 15058 | 184 / 117 |
| 16 | | 04'47" (+00'15") | 420 / 15479 | 181 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 301.92 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'22" | 00:11'07" |
| 3 | 05'27" | 00:16'34" |
| 4 | 05'31" | 00:22'05" |
| 5 | 05'49" | 00:27'54" |
| 6 | 05'30" | 00:33'24" |
| 7 | 05'15" | 00:38'39" |
| 8 | 05'17" | 00:43'56" |
| 9 | 05'02" | 00:48'58" |
| 10 | 05'23" | 00:54'21" |
| 11 | 05'17" | 00:59'38" |
| 12 | 04'51" | 01:04'29" |
| 13 | 04'53" | 01:09'22" |
| 14 | 04'32" | 01:13'54" |
| 15 | 04'36" | 01:18'30" |
| 15.4 | 05'11" | 01:20'41" |
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