10.5 km | 01:02:11 | 05:55/km日期: 2019-03-17 18:22 - 平均心率: 158 - 卡路里: 502 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'06" / 05'50" / 05'57" / 05'48" / 06'00" / 05'51" / 05'46" / 05'51" / 05'47" / 05'37" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'41") | 1000 / 1000 |
| 2 | | 05'50" (+00'13") | 1000 / 2000 |
| 3 | | 05'57" (+00'20") | 1000 / 3000 |
| 4 | | 05'48" (+00'11") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'51" (+00'14") | 1000 / 8000 |
| 9 | | 05'46" (+00'09") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'48" (+01'11") | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 124.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'50" | 00:11'56" |
| 3 | 05'57" | 00:17'53" |
| 4 | 05'48" | 00:23'41" |
| 5 | 06'00" | 00:29'41" |
| 6 | 05'51" | 00:35'32" |
| 7 | 05'46" | 00:41'18" |
| 8 | 05'51" | 00:47'09" |
| 9 | 05'47" | 00:52'56" |
| 10 | 05'37" | 00:58'33" |
| 10.5 | 07'40" | 01:02'25" |
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