14.3 km | 01:43:14 | 07:12/km日期: 2019-03-17 06:46 - 總爬升: 132 m - 平均心率: 147 - 卡路里: 1005 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 06'54" / 06'40" / 06'34" / 06'34" / 06'33" / 07'07" / 06'46" / 09'53" / 06'12" / 10'09" / 06'37" / 07'01" / 07'14" / 07'14" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'43") | 1000 / 1000 |
| 2 | | 06'39" (+00'28") | 1000 / 2000 |
| 3 | | 06'34" (+00'23") | 1000 / 3000 |
| 4 | | 06'34" (+00'23") | 1000 / 4000 |
| 5 | | 06'32" (+00'21") | 1000 / 5000 |
| 6 | | 07'07" (+00'56") | 1000 / 6000 |
| 7 | | 06'45" (+00'34") | 1000 / 7000 |
| 8 | | 08'55" (+02'44") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 10'09" (+03'58") | 1000 / 10000 |
| 11 | | 06'37" (+00'26") | 1000 / 11000 |
| 12 | | 07'01" (+00'50") | 1000 / 12000 |
| 13 | | 07'14" (+01'03") | 1000 / 13000 |
| 14 | | 07'14" (+01'03") | 1000 / 14000 |
| 15 | | 08'18" (+02'07") | 328 / 14328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 111.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'40" | 00:13'34" |
| 3 | 06'34" | 00:20'08" |
| 4 | 06'34" | 00:26'42" |
| 5 | 06'33" | 00:33'15" |
| 6 | 07'07" | 00:40'22" |
| 7 | 06'46" | 00:47'08" |
| 8 | 09'53" | 00:57'01" |
| 9 | 06'12" | 01:03'13" |
| 10 | 10'09" | 01:13'22" |
| 11 | 06'37" | 01:19'59" |
| 12 | 07'01" | 01:27'00" |
| 13 | 07'14" | 01:34'14" |
| 14 | 07'14" | 01:41'28" |
| 14.3 | 10'26" | 01:44'54" |
展開計圈分析
留言 
