24.8 km | 03:01:41 | 07:19/km日期: 2019-03-16 05:01 - 總爬升: 670 m - 卡路里: 1782 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 45% - PM2.5: 良好(9)
Pace: 06'36" / 06'22" / 07'04" / 09'16" / 13'19" / 09'15" / 08'10" / 07'54" / 05'38" / 05'56" / 11'37" / 05'42" / 05'44" / 06'07" / 06'57" / 04'50" / 04'50" / 09'04" / 06'02" / 05'13" / 08'13" / 05'59" / 05'54" / 29'48" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'47") | 1000 / 1000 |
| 2 | | 06'21" (+01'32") | 1000 / 2000 |
| 3 | | 07'04" (+02'15") | 1000 / 3000 |
| 4 | | 09'15" (+04'26") | 1000 / 4000 |
| 5 | | 13'19" (+08'30") | 1000 / 5000 |
| 6 | | 09'15" (+04'26") | 1000 / 6000 |
| 7 | | 08'09" (+03'20") | 1000 / 7000 |
| 8 | | 07'54" (+03'05") | 1000 / 8000 |
| 9 | | 05'37" (+00'48") | 1000 / 9000 |
| 10 | | 05'56" (+01'07") | 1000 / 10000 |
| 11 | | 11'37" (+06'48") | 1000 / 11000 |
| 12 | | 05'41" (+00'52") | 1000 / 12000 |
| 13 | | 05'44" (+00'55") | 1000 / 13000 |
| 14 | | 06'06" (+01'17") | 1000 / 14000 |
| 15 | | 06'49" (+02'00") | 1000 / 15000 |
| 16 | | 04'57" (+00'08") | 1000 / 16000 |
| 17 | | 04'49" | 1000 / 17000 |
| 18 | | 09'04" (+04'15") | 1000 / 18000 |
| 19 | | 06'02" (+01'13") | 1000 / 19000 |
| 20 | | 05'13" (+00'24") | 1000 / 20000 |
| 21 | | 08'12" (+03'23") | 1000 / 21000 |
| 22 | | 05'59" (+01'10") | 1000 / 22000 |
| 23 | | 05'53" (+01'04") | 1000 / 23000 |
| 24 | | 08'49" (+04'00") | 1000 / 24000 |
| 25 | | 08'47" (+03'58") | 815 / 24815 |
3月累積里程 : 260.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'22" | 00:12'58" |
| 3 | 07'04" | 00:20'02" |
| 4 | 09'16" | 00:29'18" |
| 5 | 13'19" | 00:42'37" |
| 6 | 09'15" | 00:51'52" |
| 7 | 08'10" | 01:00'02" |
| 8 | 07'54" | 01:07'56" |
| 9 | 05'38" | 01:13'34" |
| 10 | 05'56" | 01:19'30" |
| 11 | 11'37" | 01:31'07" |
| 12 | 05'42" | 01:36'49" |
| 13 | 05'44" | 01:42'33" |
| 14 | 06'07" | 01:48'40" |
| 15 | 06'57" | 01:55'37" |
| 16 | 04'50" | 02:00'27" |
| 17 | 04'50" | 02:05'17" |
| 18 | 09'04" | 02:14'21" |
| 19 | 06'02" | 02:20'23" |
| 20 | 05'13" | 02:25'36" |
| 21 | 08'13" | 02:33'49" |
| 22 | 05'59" | 02:39'48" |
| 23 | 05'54" | 02:45'42" |
| 24 | 29'48" | 03:15'30" |
| 24.8 | 09'47" | 03:23'29" |
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