22.7 km | 02:27:14 | 06:29/km日期: 2019-03-16 06:05 - 平均心率: 149 - 卡路里: 1422 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 45% - PM2.5: 良好(11)
Pace: 05'41" / 05'08" / 05'01" / 05'20" / 07'53" / 06'12" / 06'09" / 05'54" / 06'18" / 06'06" / 05'55" / 05'41" / 06'11" / 06'05" / 16'06" / 06'13" / 06'09" / 08'33" / 11'12" / 10'50" / 11'27" / 08'38" / 10'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 135.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'08" | 00:10'49" |
| 3 | 05'01" | 00:15'50" |
| 4 | 05'20" | 00:21'10" |
| 5 | 07'53" | 00:29'03" |
| 6 | 06'12" | 00:35'15" |
| 7 | 06'09" | 00:41'24" |
| 8 | 05'54" | 00:47'18" |
| 9 | 06'18" | 00:53'36" |
| 10 | 06'06" | 00:59'42" |
| 11 | 05'55" | 01:05'37" |
| 12 | 05'41" | 01:11'18" |
| 13 | 06'11" | 01:17'29" |
| 14 | 06'05" | 01:23'34" |
| 15 | 16'06" | 01:39'40" |
| 16 | 06'13" | 01:45'53" |
| 17 | 06'09" | 01:52'02" |
| 18 | 08'33" | 02:00'35" |
| 19 | 11'12" | 02:11'47" |
| 20 | 10'50" | 02:22'37" |
| 21 | 11'27" | 02:34'04" |
| 22 | 08'38" | 02:42'42" |
| 22.7 | 10'21" | 02:49'49" |
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