9.3 km | 01:04:09 | 06:54/km日期: 2019-03-14 15:04 - 平均心率: 161 - 卡路里: 557 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 74%
Pace: 08'35" / 06'19" / 06'17" / 06'11" / 05'55" / 08'28" / 06'41" / 06'49" / 06'53" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+03'23") | 1000 / 1000 |
2 | | 06'18" (+01'06") | 1000 / 2000 |
3 | | 06'16" (+01'04") | 1000 / 3000 |
4 | | 06'52" (+01'40") | 35 / 3035 |
5 | | 05'12" | 7 / 3042 |
6 | | 08'11" (+02'59") | 2 / 3044 |
7 | | 06'46" (+01'34") | 4 / 3049 |
8 | | 06'03" (+00'51") | 1000 / 4049 |
9 | | 05'55" (+00'43") | 1000 / 5049 |
10 | | 08'10" (+02'58") | 1000 / 6049 |
11 | | 06'43" (+01'31") | 1000 / 7049 |
12 | | 06'49" (+01'37") | 1000 / 8049 |
13 | | 07'18" (+02'06") | 1000 / 9049 |
14 | | 06'50" (+01'38") | 238 / 9288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 49.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 06'19" | 00:14'54" |
3 | 06'17" | 00:21'11" |
4 | 06'11" | 00:27'22" |
5 | 05'55" | 00:33'17" |
6 | 08'28" | 00:41'45" |
7 | 06'41" | 00:48'26" |
8 | 06'49" | 00:55'15" |
9 | 06'53" | 01:02'08" |
9.3 | 08'16" | 01:04'31" |