12.1 km | 00:49:47 | 04:07/km日期: 2019-03-16 16:59 - 平均心率: 158 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69% - PM2.5: 普通(44)
Pace: 04'07" / 04'03" / 03'50" / 04'15" / 04'12" / 04'10" / 04'16" / 04'14" / 04'16" / 04'12" / 04'00" / 03'53" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'16") | 1000 / 1000 |
| 2 | | 04'03" (+00'13") | 1000 / 2000 |
| 3 | | 03'50" | 1000 / 3000 |
| 4 | | 04'14" (+00'24") | 1000 / 4000 |
| 5 | | 04'12" (+00'22") | 1000 / 5000 |
| 6 | | 04'09" (+00'19") | 1000 / 6000 |
| 7 | | 04'16" (+00'26") | 1000 / 7000 |
| 8 | | 04'14" (+00'24") | 1000 / 8000 |
| 9 | | 04'16" (+00'26") | 1000 / 9000 |
| 10 | | 04'11" (+00'21") | 1000 / 10000 |
| 11 | | 03'59" (+00'09") | 1000 / 11000 |
| 12 | | 03'53" (+00'03") | 1000 / 12000 |
| 13 | | 04'18" (+00'28") | 73 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
272.94 km 
NIKE ZOOM STREAK 6 累積 :
1535.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'03" | 00:08'10" |
| 3 | 03'50" | 00:12'00" |
| 4 | 04'15" | 00:16'15" |
| 5 | 04'12" | 00:20'27" |
| 6 | 04'10" | 00:24'37" |
| 7 | 04'16" | 00:28'53" |
| 8 | 04'14" | 00:33'07" |
| 9 | 04'16" | 00:37'23" |
| 10 | 04'12" | 00:41'35" |
| 11 | 04'00" | 00:45'35" |
| 12 | 03'53" | 00:49'28" |
| 12.1 | 04'17" | 00:49'47" |
展開計圈分析
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