12.5 km | 01:24:26 | 06:45/km日期: 2019-03-15 13:20 - 總爬升: 198 m - 平均心率: 162 - 踏頻: 38730 - 卡路里: 855 Cal - 溫度: 22°C - 濕度: 62%
Pace: 08'46" / 06'22" / 06'33" / 05'55" / 05'58" / 06'52" / 06'53" / 06'38" / 07'20" / 07'14" / 06'51" / 06'52" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'48") | 1000 / 1000 |
| 2 | | 06'21" (+00'27") | 1000 / 2000 |
| 3 | | 06'33" (+00'39") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 05'57" (+00'03") | 1000 / 5000 |
| 6 | | 06'52" (+00'58") | 1000 / 6000 |
| 7 | | 06'52" (+00'58") | 1000 / 7000 |
| 8 | | 06'37" (+00'43") | 1000 / 8000 |
| 9 | | 07'20" (+01'26") | 1000 / 9000 |
| 10 | | 07'05" (+01'11") | 1000 / 10000 |
| 11 | | 06'59" (+01'05") | 1000 / 11000 |
| 12 | | 06'51" (+00'57") | 1000 / 12000 |
| 13 | | 06'53" (+00'59") | 475 / 12475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
178.50 km 
Adidas Adizero Boston 累積 :
56.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'22" | 00:15'08" |
| 3 | 06'33" | 00:21'41" |
| 4 | 05'55" | 00:27'36" |
| 5 | 05'58" | 00:33'34" |
| 6 | 06'52" | 00:40'26" |
| 7 | 06'53" | 00:47'19" |
| 8 | 06'38" | 00:53'57" |
| 9 | 07'20" | 01:01'17" |
| 10 | 07'14" | 01:08'31" |
| 11 | 06'51" | 01:15'22" |
| 12 | 06'52" | 01:22'14" |
| 12.5 | 06'52" | 01:25'30" |
展開計圈分析
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