12.1 km | 01:55:52 | 09:33/km日期: 2019-03-09 06:12 - 平均心率: 125 - 卡路里: 609 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 87% - PM2.5: 不佳(62)
Pace: 06'56" / 06'59" / 06'28" / 10'10" / 20'45" / 15'09" / 11'39" / 07'16" / 07'22" / 06'59" / 08'24" / 06'49" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'28") | 1000 / 1000 |
| 2 | | 06'58" (+00'30") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 10'10" (+03'42") | 1000 / 4000 |
| 5 | | 20'44" (+14'16") | 1000 / 5000 |
| 6 | | 15'08" (+08'40") | 1000 / 6000 |
| 7 | | 11'38" (+05'10") | 1000 / 7000 |
| 8 | | 07'15" (+00'47") | 1000 / 8000 |
| 9 | | 07'22" (+00'54") | 1000 / 9000 |
| 10 | | 06'59" (+00'31") | 1000 / 10000 |
| 11 | | 08'24" (+01'56") | 1000 / 11000 |
| 12 | | 06'49" (+00'21") | 1000 / 12000 |
| 13 | | 07'50" (+01'22") | 117 / 12117 |
| 14 | | 07'25" (+00'57") | 1 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 66.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'59" | 00:13'55" |
| 3 | 06'28" | 00:20'23" |
| 4 | 10'10" | 00:30'33" |
| 5 | 20'45" | 00:51'18" |
| 6 | 15'09" | 01:06'27" |
| 7 | 11'39" | 01:18'06" |
| 8 | 07'16" | 01:25'22" |
| 9 | 07'22" | 01:32'44" |
| 10 | 06'59" | 01:39'43" |
| 11 | 08'24" | 01:48'07" |
| 12 | 06'49" | 01:54'56" |
| 12.1 | 07'43" | 01:55'51" |
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