10.1 km | 01:04:39 | 06:25/km日期: 2019-03-14 18:29 - 平均心率: 147 - 卡路里: 755 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 07'18" / 06'32" / 06'21" / 07'45" / 06'33" / 06'41" / 06'34" / 06'19" / 06'52" / 06'20" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'26") | 1000 / 1000 |
| 2 | | 06'32" (+00'40") | 1000 / 2000 |
| 3 | | 06'20" (+00'28") | 1000 / 3000 |
| 4 | | 06'49" (+00'57") | 1000 / 4000 |
| 5 | | 06'33" (+00'41") | 1000 / 5000 |
| 6 | | 06'40" (+00'48") | 1000 / 6000 |
| 7 | | 06'01" (+00'09") | 1000 / 7000 |
| 8 | | 06'18" (+00'26") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 05'54" (+00'02") | 1000 / 10000 |
| 11 | | 05'45" | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 127.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'32" | 00:13'50" |
| 3 | 06'21" | 00:20'11" |
| 4 | 07'45" | 00:27'56" |
| 5 | 06'33" | 00:34'29" |
| 6 | 06'41" | 00:41'10" |
| 7 | 06'34" | 00:47'44" |
| 8 | 06'19" | 00:54'03" |
| 9 | 06'52" | 01:00'55" |
| 10 | 06'20" | 01:07'15" |
| 10.1 | 05'42" | 01:07'34" |
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