9.6 km | 00:58:04 | 06:02/km日期: 2019-03-10 14:08 - 總爬升: 107 m - 平均心率: 150 - 卡路里: 579 Cal - 平均步頻: 166
Pace: 05'53" / 05'51" / 05'55" / 06'29" / 05'34" / 11'02" / 06'21" / 06'53" / 05'32" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'21") | 1000 / 1000 |
| 2 | | 05'50" (+00'18") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 06'29" (+00'57") | 1000 / 4000 |
| 5 | | 05'33" (+00'01") | 1000 / 5000 |
| 6 | | 06'06" (+00'34") | 1000 / 6000 |
| 7 | | 06'21" (+00'49") | 1000 / 7000 |
| 8 | | 06'52" (+01'20") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'44" (+00'12") | 609 / 9609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 125.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 05'55" | 00:17'39" |
| 4 | 06'29" | 00:24'08" |
| 5 | 05'34" | 00:29'42" |
| 6 | 11'02" | 00:40'44" |
| 7 | 06'21" | 00:47'05" |
| 8 | 06'53" | 00:53'58" |
| 9 | 05'32" | 00:59'30" |
| 9.6 | 05'44" | 01:03'00" |
展開計圈分析
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