11.0 km | 01:09:29 | 06:18/km日期: 2019-02-10 15:08 - 卡路里: 724 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 06'25" / 06'30" / 06'25" / 06'20" / 06'30" / 06'35" / 06'02" / 05'55" / 06'48" / 05'50" / 06'58" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'35") | 1000 / 1000 |
2 | | 06'29" (+00'40") | 1000 / 2000 |
3 | | 06'24" (+00'35") | 1000 / 3000 |
4 | | 06'20" (+00'31") | 1000 / 4000 |
5 | | 06'30" (+00'41") | 1000 / 5000 |
6 | | 06'34" (+00'45") | 1000 / 6000 |
7 | | 06'01" (+00'12") | 1000 / 7000 |
8 | | 05'55" (+00'06") | 1000 / 8000 |
9 | | 06'27" (+00'38") | 1000 / 9000 |
10 | | 05'49" | 1000 / 10000 |
11 | | 06'28" (+00'39") | 1000 / 11000 |
12 | | 04'30" | 7 / 11007 |
2月累積里程 :
12.22 km Mizuno WAVE RIDER20 累積 :
423.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'30" | 00:12'55" |
3 | 06'25" | 00:19'20" |
4 | 06'20" | 00:25'40" |
5 | 06'30" | 00:32'10" |
6 | 06'35" | 00:38'45" |
7 | 06'02" | 00:44'47" |
8 | 05'55" | 00:50'42" |
9 | 06'48" | 00:57'30" |
10 | 05'50" | 01:03'20" |
11 | 06'58" | 01:10'18" |
11.0 | 04'16" | 01:10'20" |