19.2 km | 01:56:32 | 06:04/km日期: 2019-03-14 14:07 - 總爬升: 389 m - 平均心率: 145 - 卡路里: 1173 Cal - 總步數: 21798 - 平均步頻: 187 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 77%
Pace: 06'06" / 05'37" / 05'14" / 06'07" / 05'58" / 05'24" / 05'50" / 05'46" / 05'59" / 06'06" / 06'30" / 05'52" / 05'42" / 06'31" / 06'08" / 06'05" / 06'55" / 06'19" / 05'27" / 17'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'49") | 1001 / 1001 | 182 / 88 |
| 2 | | 05'42" (+00'22") | 1001 / 2002 | 188 / 92 |
| 3 | | 05'20" | 1001 / 3004 | 190 / 98 |
| 4 | | 06'17" (+00'57") | 1000 / 4004 | 190 / 83 |
| 5 | | 06'00" (+00'40") | 1000 / 5004 | 190 / 87 |
| 6 | | 05'31" (+00'11") | 1000 / 6005 | 191 / 94 |
| 7 | | 05'58" (+00'38") | 1002 / 7007 | 190 / 87 |
| 8 | | 05'54" (+00'34") | 1000 / 8008 | 192 / 88 |
| 9 | | 06'01" (+00'41") | 1001 / 9009 | 190 / 87 |
| 10 | | 06'30" (+01'10") | 1001 / 10011 | 185 / 82 |
| 11 | | 06'28" (+01'08") | 1000 / 11012 | 187 / 82 |
| 12 | | 05'47" (+00'27") | 1001 / 12014 | 187 / 92 |
| 13 | | 06'11" (+00'51") | 1000 / 13014 | 184 / 87 |
| 14 | | 06'24" (+01'04") | 1000 / 14014 | 185 / 83 |
| 15 | | 06'05" (+00'45") | 1000 / 15015 | 185 / 88 |
| 16 | | 06'16" (+00'56") | 1000 / 16015 | 183 / 86 |
| 17 | | 07'09" (+01'49") | 1000 / 17016 | 181 / 76 |
| 18 | | 06'12" (+00'52") | 1000 / 18016 | 183 / 87 |
| 19 | | 05'27" (+00'07") | 1000 / 19017 | 184 / 99 |
| 20 | | 05'40" (+00'20") | 152 / 19170 | 182 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 403.51 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 05'14" | 00:16'57" |
| 4 | 06'07" | 00:23'04" |
| 5 | 05'58" | 00:29'02" |
| 6 | 05'24" | 00:34'26" |
| 7 | 05'50" | 00:40'16" |
| 8 | 05'46" | 00:46'02" |
| 9 | 05'59" | 00:52'01" |
| 10 | 06'06" | 00:58'07" |
| 11 | 06'30" | 01:04'37" |
| 12 | 05'52" | 01:10'29" |
| 13 | 05'42" | 01:16'11" |
| 14 | 06'31" | 01:22'42" |
| 15 | 06'08" | 01:28'50" |
| 16 | 06'05" | 01:34'55" |
| 17 | 06'55" | 01:41'50" |
| 18 | 06'19" | 01:48'09" |
| 19 | 05'27" | 01:53'36" |
| 19.2 | 17'08" | 01:56'32" |
福祥(錸德竹22晨跑團) 說推
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