10.6 km | 01:01:01 | 05:45/km日期: 2019-03-15 12:18 - 平均心率: 145 - 卡路里: 470 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 67%
Pace: 07'45" / 05'25" / 15'54" / 05'29" / 13'06" / 05'45" / 07'04" / 05'29" / 06'01" / 06'56" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'14") | 1000 / 1000 |
| 2 | | 05'25" (+00'06") | 1000 / 2000 |
| 3 | | 05'39" (+00'20") | 1000 / 3000 |
| 4 | | 05'29" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'42" (+00'23") | 791 / 5791 |
| 7 | | 06'13" (+00'54") | 1000 / 6791 |
| 8 | | 05'32" (+00'13") | 1000 / 7791 |
| 9 | | 05'49" (+00'30") | 1000 / 8791 |
| 10 | | 05'57" (+00'38") | 1000 / 9791 |
| 11 | | 06'45" (+01'26") | 816 / 10607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 153.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'25" | 00:13'10" |
| 3 | 15'54" | 00:29'04" |
| 4 | 05'29" | 00:34'33" |
| 5 | 13'06" | 00:47'39" |
| 6 | 05'45" | 00:53'24" |
| 7 | 07'04" | 01:00'28" |
| 8 | 05'29" | 01:05'57" |
| 9 | 06'01" | 01:11'58" |
| 10 | 06'56" | 01:18'54" |
| 10.6 | 08'10" | 01:23'52" |
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