11.1 km | 00:53:51 | 04:50/km日期: 2019-03-14 05:29 - 平均心率: 144 - 卡路里: 630 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 06'46" / 04'54" / 04'47" / 04'48" / 04'49" / 04'49" / 04'55" / 04'46" / 04'56" / 04'51" / 04'54" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'03") | 1000 / 1000 |
| 2 | | 04'54" (+00'09") | 1000 / 2000 |
| 3 | | 04'47" (+00'02") | 1000 / 3000 |
| 4 | | 04'47" (+00'02") | 1000 / 4000 |
| 5 | | 04'48" (+00'03") | 1000 / 5000 |
| 6 | | 04'48" (+00'03") | 1000 / 6000 |
| 7 | | 04'54" (+00'09") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'56" (+00'11") | 1000 / 9000 |
| 10 | | 04'50" (+00'05") | 1000 / 10000 |
| 11 | | 04'54" (+00'09") | 1000 / 11000 |
| 12 | | 04'37" | 121 / 11121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 200.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 04'54" | 00:11'40" |
| 3 | 04'47" | 00:16'27" |
| 4 | 04'48" | 00:21'15" |
| 5 | 04'49" | 00:26'04" |
| 6 | 04'49" | 00:30'53" |
| 7 | 04'55" | 00:35'48" |
| 8 | 04'46" | 00:40'34" |
| 9 | 04'56" | 00:45'30" |
| 10 | 04'51" | 00:50'21" |
| 11 | 04'54" | 00:55'15" |
| 11.1 | 04'39" | 00:55'49" |
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