12.7 km | 02:49:56 | 13:23/km日期: 2019-03-17 07:52 - 平均心率: 98 - 卡路里: 718 Cal - 平均步頻: 130 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 10'01" / 13'01" / 10'30" / 21'37" / 13'14" / 12'56" / 12'30" / 12'46" / 12'28" / 11'54" / 13'15" / 12'21" / 19'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'08" | 1000 / 1000 |
2 | | 13'00" (+02'52") | 1000 / 2000 |
3 | | 10'30" (+00'22") | 1000 / 3000 |
4 | | 21'36" (+11'28") | 1000 / 4000 |
5 | | 13'13" (+03'05") | 1000 / 5000 |
6 | | 12'56" (+02'48") | 1000 / 6000 |
7 | | 12'29" (+02'21") | 1000 / 7000 |
8 | | 12'46" (+02'38") | 1000 / 8000 |
9 | | 12'28" (+02'20") | 1000 / 9000 |
10 | | 11'53" (+01'45") | 1000 / 10000 |
11 | | 13'14" (+03'06") | 1000 / 11000 |
12 | | 12'20" (+02'12") | 1000 / 12000 |
13 | | 19'05" (+08'57") | 695 / 12695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
3月累積里程 : 26.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 13'01" | 00:23'02" |
3 | 10'30" | 00:33'32" |
4 | 21'37" | 00:55'09" |
5 | 13'14" | 01:08'23" |
6 | 12'56" | 01:21'19" |
7 | 12'30" | 01:33'49" |
8 | 12'46" | 01:46'35" |
9 | 12'28" | 01:59'03" |
10 | 11'54" | 02:10'57" |
11 | 13'15" | 02:24'12" |
12 | 12'21" | 02:36'33" |
12.7 | 19'04" | 02:49'49" |