15.0 km | 01:22:15 | 05:28/km日期: 2019-03-17 09:29 - 總爬升: 202 m - 平均心率: 153 - 卡路里: 981 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'34" / 05'28" / 05'35" / 05'42" / 05'23" / 05'33" / 05'38" / 05'26" / 05'29" / 05'25" / 06'02" / 05'03" / 05'16" / 05'11" / 05'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'25") | 1000 / 1000 |
| 2 | | 05'28" (+00'19") | 1000 / 2000 |
| 3 | | 05'35" (+00'26") | 1000 / 3000 |
| 4 | | 05'41" (+00'32") | 1000 / 4000 |
| 5 | | 05'22" (+00'13") | 1000 / 5000 |
| 6 | | 05'33" (+00'24") | 1000 / 6000 |
| 7 | | 05'37" (+00'28") | 1000 / 7000 |
| 8 | | 05'26" (+00'17") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 05'55" (+00'46") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'16" (+00'07") | 1000 / 13000 |
| 14 | | 05'10" (+00'01") | 1000 / 14000 |
| 15 | | 05'28" (+00'19") | 1000 / 15000 |
| 16 | | 05'06" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
161.00 km 
Mizuno 皇速3 累積 :
845.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 05'35" | 00:16'37" |
| 4 | 05'42" | 00:22'19" |
| 5 | 05'23" | 00:27'42" |
| 6 | 05'33" | 00:33'15" |
| 7 | 05'38" | 00:38'53" |
| 8 | 05'26" | 00:44'19" |
| 9 | 05'29" | 00:49'48" |
| 10 | 05'25" | 00:55'13" |
| 11 | 06'02" | 01:01'15" |
| 12 | 05'03" | 01:06'18" |
| 13 | 05'16" | 01:11'34" |
| 14 | 05'11" | 01:16'45" |
| 15 | 05'28" | 01:22'13" |
| 15.0 | 04'15" | 01:22'15" |
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