12.6 km | 01:18:11 | 06:13/km日期: 2019-02-05 18:19 - 總爬升: 129 m - 平均心率: 163 - 卡路里: 630 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 04'57" / 06'16" / 06'50" / 06'03" / 06'16" / 06'14" / 06'08" / 06'12" / 06'03" / 06'24" / 05'46" / 06'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'41") | 1000 / 1000 |
| 2 | | 06'14" (+00'28") | 1000 / 2000 |
| 3 | | 06'50" (+01'04") | 1000 / 3000 |
| 4 | | 06'02" (+00'16") | 1000 / 4000 |
| 5 | | 06'16" (+00'30") | 1000 / 5000 |
| 6 | | 06'13" (+00'27") | 1000 / 6000 |
| 7 | | 06'08" (+00'22") | 1000 / 7000 |
| 8 | | 06'11" (+00'25") | 1000 / 8000 |
| 9 | | 06'02" (+00'16") | 1000 / 9000 |
| 10 | | 06'23" (+00'37") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 06'02" (+00'16") | 1000 / 12000 |
| 13 | | 06'14" (+00'28") | 565 / 12565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 33.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 06'16" | 00:11'13" |
| 3 | 06'50" | 00:18'03" |
| 4 | 06'03" | 00:24'06" |
| 5 | 06'16" | 00:30'22" |
| 6 | 06'14" | 00:36'36" |
| 7 | 06'08" | 00:42'44" |
| 8 | 06'12" | 00:48'56" |
| 9 | 06'03" | 00:54'59" |
| 10 | 06'24" | 01:01'23" |
| 11 | 05'46" | 01:07'09" |
| 12 | 06'02" | 01:13'11" |
| 12.6 | 06'14" | 01:16'43" |
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