10.1 km | 00:57:14 | 05:40/km日期: 2019-03-16 15:26 - 平均心率: 155 - 卡路里: 599 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(31)
Pace: 06'19" / 05'31" / 05'20" / 05'29" / 05'32" / 06'48" / 05'37" / 05'33" / 05'20" / 05'21" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'56") | 1000 / 1000 |
2 | | 05'24" (+00'04") | 1000 / 2000 |
3 | | 05'26" (+00'06") | 1000 / 3000 |
4 | | 05'29" (+00'09") | 1000 / 4000 |
5 | | 05'31" (+00'11") | 1000 / 5000 |
6 | | 06'48" (+01'28") | 1000 / 6000 |
7 | | 05'36" (+00'16") | 1000 / 7000 |
8 | | 05'33" (+00'13") | 1000 / 8000 |
9 | | 05'20" | 1000 / 9000 |
10 | | 05'20" | 1000 / 10000 |
11 | | 05'31" (+00'11") | 81 / 10081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
273.32 km Reebok 01 累積 :
1605.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'31" | 00:11'50" |
3 | 05'20" | 00:17'10" |
4 | 05'29" | 00:22'39" |
5 | 05'32" | 00:28'11" |
6 | 06'48" | 00:34'59" |
7 | 05'37" | 00:40'36" |
8 | 05'33" | 00:46'09" |
9 | 05'20" | 00:51'29" |
10 | 05'21" | 00:56'50" |
10.1 | 05'31" | 00:57'17" |