10.3 km | 00:46:41 | 04:30/km日期: 2019-03-15 20:07 - 平均心率: 159 - 卡路里: 611 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 04'43" / 04'37" / 04'48" / 04'44" / 04'51" / 04'46" / 04'34" / 04'31" / 04'07" / 03'48" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'56") | 1000 / 1000 |
2 | | 04'37" (+00'50") | 1000 / 2000 |
3 | | 04'47" (+01'00") | 1000 / 3000 |
4 | | 04'43" (+00'56") | 1000 / 4000 |
5 | | 04'51" (+01'04") | 1000 / 5000 |
6 | | 04'45" (+00'58") | 1000 / 6000 |
7 | | 04'33" (+00'46") | 1000 / 7000 |
8 | | 04'31" (+00'44") | 1000 / 8000 |
9 | | 04'07" (+00'20") | 1000 / 9000 |
10 | | 03'47" | 1000 / 10000 |
11 | | 03'30" | 345 / 10345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 172.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'37" | 00:09'20" |
3 | 04'48" | 00:14'08" |
4 | 04'44" | 00:18'52" |
5 | 04'51" | 00:23'43" |
6 | 04'46" | 00:28'29" |
7 | 04'34" | 00:33'03" |
8 | 04'31" | 00:37'34" |
9 | 04'07" | 00:41'41" |
10 | 03'48" | 00:45'29" |
10.3 | 03'31" | 00:46'42" |