15.3 km | 01:35:17 | 06:13/km日期: 2019-03-16 07:04 - 平均心率: 156 - 卡路里: 824 Cal - 平均步頻: 192
Pace: 06'26" / 06'17" / 06'19" / 06'14" / 06'09" / 06'11" / 06'18" / 06'18" / 06'14" / 06'17" / 06'13" / 06'06" / 06'08" / 06'04" / 06'10" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'21") | 1000 / 1000 |
| 2 | | 06'17" (+00'13") | 1000 / 2000 |
| 3 | | 06'18" (+00'14") | 1000 / 3000 |
| 4 | | 06'14" (+00'10") | 1000 / 4000 |
| 5 | | 06'08" (+00'04") | 1000 / 5000 |
| 6 | | 06'10" (+00'06") | 1000 / 6000 |
| 7 | | 06'18" (+00'14") | 1000 / 7000 |
| 8 | | 06'17" (+00'13") | 1000 / 8000 |
| 9 | | 06'13" (+00'09") | 1000 / 9000 |
| 10 | | 06'17" (+00'13") | 1000 / 10000 |
| 11 | | 06'13" (+00'09") | 1000 / 11000 |
| 12 | | 06'06" (+00'02") | 1000 / 12000 |
| 13 | | 06'07" (+00'03") | 1000 / 13000 |
| 14 | | 06'04" | 1000 / 14000 |
| 15 | | 06'09" (+00'05") | 1000 / 15000 |
| 16 | | 06'06" (+00'02") | 309 / 15309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
3月累積里程 : 393.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'17" | 00:12'43" |
| 3 | 06'19" | 00:19'02" |
| 4 | 06'14" | 00:25'16" |
| 5 | 06'09" | 00:31'25" |
| 6 | 06'11" | 00:37'36" |
| 7 | 06'18" | 00:43'54" |
| 8 | 06'18" | 00:50'12" |
| 9 | 06'14" | 00:56'26" |
| 10 | 06'17" | 01:02'43" |
| 11 | 06'13" | 01:08'56" |
| 12 | 06'06" | 01:15'02" |
| 13 | 06'08" | 01:21'10" |
| 14 | 06'04" | 01:27'14" |
| 15 | 06'10" | 01:33'24" |
| 15.3 | 06'08" | 01:35'18" |
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