17.3 km | 01:39:31 | 05:46/km日期: 2019-03-10 16:15 - 平均心率: 165 - 卡路里: 931 Cal - 總步數: 17138 - 平均步頻: 172 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 05'51" / 05'48" / 05'37" / 05'40" / 05'36" / 05'46" / 05'44" / 05'44" / 05'46" / 05'39" / 05'55" / 05'50" / 05'45" / 05'41" / 05'38" / 05'49" / 05'43" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'14") | 1001 / 1001 | 170 / 100 |
2 | | 05'46" (+00'09") | 1000 / 2002 | 173 / 99 |
3 | | 05'37" | 1001 / 3004 | 172 / 103 |
4 | | 05'41" (+00'04") | 1000 / 4005 | 172 / 101 |
5 | | 05'37" | 1000 / 5005 | 172 / 102 |
6 | | 05'48" (+00'11") | 1002 / 6007 | 172 / 100 |
7 | | 05'43" (+00'06") | 1000 / 7008 | 171 / 101 |
8 | | 05'45" (+00'08") | 1000 / 8009 | 172 / 100 |
9 | | 05'45" (+00'08") | 1001 / 9010 | 172 / 100 |
10 | | 05'43" (+00'06") | 1002 / 10013 | 172 / 101 |
11 | | 05'56" (+00'19") | 1000 / 11013 | 170 / 98 |
12 | | 05'49" (+00'12") | 1002 / 12016 | 172 / 99 |
13 | | 05'48" (+00'11") | 1000 / 13016 | 172 / 100 |
14 | | 05'42" (+00'05") | 1002 / 14018 | 171 / 102 |
15 | | 05'42" (+00'05") | 1001 / 15019 | 173 / 101 |
16 | | 05'50" (+00'13") | 1001 / 16021 | 172 / 99 |
17 | | 05'49" (+00'12") | 1002 / 17023 | 173 / 99 |
18 | | 06'01" (+00'24") | 229 / 17252 | 172 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 : 136.06 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'48" | 00:11'39" |
3 | 05'37" | 00:17'16" |
4 | 05'40" | 00:22'56" |
5 | 05'36" | 00:28'32" |
6 | 05'46" | 00:34'18" |
7 | 05'44" | 00:40'02" |
8 | 05'44" | 00:45'46" |
9 | 05'46" | 00:51'32" |
10 | 05'39" | 00:57'11" |
11 | 05'55" | 01:03'06" |
12 | 05'50" | 01:08'56" |
13 | 05'45" | 01:14'41" |
14 | 05'41" | 01:20'22" |
15 | 05'38" | 01:26'00" |
16 | 05'49" | 01:31'49" |
17 | 05'43" | 01:37'32" |
17.3 | 07'49" | 01:39'31" |