12.1 km | 01:00:40 | 05:01/km日期: 2019-03-15 11:21 - 平均心率: 167 - 卡路里: 810 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 05'30" / 05'10" / 04'57" / 05'03" / 04'55" / 05'00" / 04'59" / 05'10" / 04'57" / 04'49" / 04'54" / 04'54" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'42") | 1000 / 1000 |
| 2 | | 05'09" (+00'21") | 1000 / 2000 |
| 3 | | 04'57" (+00'09") | 1000 / 3000 |
| 4 | | 05'02" (+00'14") | 1000 / 4000 |
| 5 | | 04'54" (+00'06") | 1000 / 5000 |
| 6 | | 05'00" (+00'12") | 1000 / 6000 |
| 7 | | 04'58" (+00'10") | 1000 / 7000 |
| 8 | | 05'10" (+00'22") | 1000 / 8000 |
| 9 | | 04'57" (+00'09") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'53" (+00'05") | 1000 / 11000 |
| 12 | | 04'54" (+00'06") | 1000 / 12000 |
| 13 | | 05'02" (+00'14") | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 385.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'10" | 00:10'40" |
| 3 | 04'57" | 00:15'37" |
| 4 | 05'03" | 00:20'40" |
| 5 | 04'55" | 00:25'35" |
| 6 | 05'00" | 00:30'35" |
| 7 | 04'59" | 00:35'34" |
| 8 | 05'10" | 00:40'44" |
| 9 | 04'57" | 00:45'41" |
| 10 | 04'49" | 00:50'30" |
| 11 | 04'54" | 00:55'24" |
| 12 | 04'54" | 01:00'18" |
| 12.1 | 05'05" | 01:00'40" |
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