10.0 km | 00:57:36 | 05:44/km日期: 2019-03-14 19:35 - 地點: 跑步機 - 卡路里: 451 Cal - 平均步頻: 206
Pace: 06'02" / 06'53" / 05'42" / 05'41" / 05'40" / 05'41" / 05'39" / 05'29" / 05'43" / 05'41" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'31") | 1000 / 1000 |
| 2 | | 06'10" (+00'41") | 1000 / 2000 |
| 3 | | 05'42" (+00'13") | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" (+00'10") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'43" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" (+00'11") | 1000 / 10000 |
| 11 | | 04'38" | 32 / 10032 |
3月累積里程 : 278.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'53" | 00:12'55" |
| 3 | 05'42" | 00:18'37" |
| 4 | 05'41" | 00:24'18" |
| 5 | 05'40" | 00:29'58" |
| 6 | 05'41" | 00:35'39" |
| 7 | 05'39" | 00:41'18" |
| 8 | 05'29" | 00:46'47" |
| 9 | 05'43" | 00:52'30" |
| 10 | 05'41" | 00:58'11" |
| 10.0 | 04'36" | 00:58'20" |
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