15.0 km | 01:27:37 | 05:49/km日期: 2019-02-27 15:54 - 平均心率: 168 - 卡路里: 1067 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 05'47" / 05'50" / 05'55" / 06'00" / 05'54" / 06'00" / 05'28" / 08'19" / 06'05" / 06'01" / 09'38" / 06'12" / 06'05" / 05'41" / 08'02" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'37") | 1000 / 1000 |
| 2 | | 05'50" (+00'41") | 1000 / 2000 |
| 3 | | 05'55" (+00'46") | 1000 / 3000 |
| 4 | | 06'00" (+00'51") | 1000 / 4000 |
| 5 | | 05'53" (+00'44") | 1000 / 5000 |
| 6 | | 05'59" (+00'50") | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 1000 / 7000 |
| 8 | | 05'31" (+00'22") | 1000 / 8000 |
| 9 | | 06'04" (+00'55") | 1000 / 9000 |
| 10 | | 06'00" (+00'51") | 1000 / 10000 |
| 11 | | 05'52" (+00'43") | 1000 / 11000 |
| 12 | | 06'12" (+01'03") | 1000 / 12000 |
| 13 | | 06'05" (+00'56") | 1000 / 13000 |
| 14 | | 05'40" (+00'31") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 04'31" | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 15.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'50" | 00:11'37" |
| 3 | 05'55" | 00:17'32" |
| 4 | 06'00" | 00:23'32" |
| 5 | 05'54" | 00:29'26" |
| 6 | 06'00" | 00:35'26" |
| 7 | 05'28" | 00:40'54" |
| 8 | 08'19" | 00:49'13" |
| 9 | 06'05" | 00:55'18" |
| 10 | 06'01" | 01:01'19" |
| 11 | 09'38" | 01:10'57" |
| 12 | 06'12" | 01:17'09" |
| 13 | 06'05" | 01:23'14" |
| 14 | 05'41" | 01:28'55" |
| 15 | 08'02" | 01:36'57" |
| 15.0 | 03'45" | 01:37'02" |
展開計圈分析
留言 
