10.1 km | 00:54:01 | 05:20/km日期: 2019-03-13 05:06 - 總爬升: 212 m - 平均心率: 153 - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 84%
Pace: 06'58" / 05'46" / 05'35" / 05'19" / 05'14" / 05'11" / 10'14" / 05'08" / 04'36" / 04'38" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'24" (+16'50") | 4 / 4 |
2 | | 06'12" (+01'38") | 1000 / 1004 |
3 | | 05'45" (+01'11") | 1000 / 2004 |
4 | | 05'35" (+01'01") | 1000 / 3004 |
5 | | 05'19" (+00'45") | 1000 / 4004 |
6 | | 05'14" (+00'40") | 1000 / 5004 |
7 | | 05'11" (+00'37") | 1000 / 6004 |
8 | | 05'38" (+01'04") | 1000 / 7004 |
9 | | 05'07" (+00'33") | 1000 / 8004 |
10 | | 04'34" | 1000 / 9004 |
11 | | 04'40" (+00'06") | 1000 / 10004 |
12 | | 05'35" (+01'01") | 103 / 10108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 225.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'46" | 00:12'44" |
3 | 05'35" | 00:18'19" |
4 | 05'19" | 00:23'38" |
5 | 05'14" | 00:28'52" |
6 | 05'11" | 00:34'03" |
7 | 10'14" | 00:44'17" |
8 | 05'08" | 00:49'25" |
9 | 04'36" | 00:54'01" |
10 | 04'38" | 00:58'39" |
10.1 | 05'32" | 00:59'15" |