16.5 km | 01:37:53 | 05:56/km日期: 2019-03-12 18:49 - 總爬升: 278 m - 平均心率: 148 - 卡路里: 979 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 50%
Pace: 06'02" / 05'56" / 05'58" / 06'25" / 05'12" / 05'02" / 05'10" / 04'47" / 09'45" / 05'01" / 04'57" / 05'09" / 05'20" / 09'15" / 06'10" / 06'20" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'16") | 1000 / 1000 |
| 2 | | 05'55" (+01'09") | 1000 / 2000 |
| 3 | | 05'58" (+01'12") | 1000 / 3000 |
| 4 | | 04'59" (+00'13") | 1000 / 4000 |
| 5 | | 05'12" (+00'26") | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 05'09" (+00'23") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 27'08" (+22'22") | 221 / 8221 |
| 10 | | 04'50" (+00'04") | 1000 / 9221 |
| 11 | | 04'58" (+00'12") | 1000 / 10221 |
| 12 | | 04'58" (+00'12") | 1000 / 11221 |
| 13 | | 05'19" (+00'33") | 1000 / 12221 |
| 14 | | 05'11" (+00'25") | 1000 / 13221 |
| 15 | | 17'03" (+12'17") | 244 / 13465 |
| 16 | | 39'23" (+34'37") | 2 / 13467 |
| 17 | | 09:59'56" (+55'10") | 0 / 13468 |
| 18 | | 04:52'18" (+47'32") | 0 / 13468 |
| 19 | | 06'25" (+01'39") | 1000 / 14468 |
| 20 | | 06'17" (+01'31") | 1000 / 15468 |
| 21 | | 06'12" (+01'26") | 1000 / 16468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 137.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 05'58" | 00:17'56" |
| 4 | 06'25" | 00:24'21" |
| 5 | 05'12" | 00:29'33" |
| 6 | 05'02" | 00:34'35" |
| 7 | 05'10" | 00:39'45" |
| 8 | 04'47" | 00:44'32" |
| 9 | 09'45" | 00:54'17" |
| 10 | 05'01" | 00:59'18" |
| 11 | 04'57" | 01:04'15" |
| 12 | 05'09" | 01:09'24" |
| 13 | 05'20" | 01:14'44" |
| 14 | 09'15" | 01:23'59" |
| 15 | 06'10" | 01:30'09" |
| 16 | 06'20" | 01:36'29" |
| 16.5 | 06'02" | 01:39'19" |
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