7.0 km | 00:45:00 | 06:25/km日期: 2019-03-13 22:05 - 平均心率: 156 - 卡路里: 507 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 06'51" / 06'21" / 06'23" / 06'23" / 06'27" / 06'24" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'54") | 500 / 500 |
| 2 | | 06'45" (+00'42") | 500 / 1000 |
| 3 | | 06'29" (+00'26") | 500 / 1500 |
| 4 | | 06'12" (+00'09") | 500 / 2000 |
| 5 | | 06'22" (+00'19") | 500 / 2500 |
| 6 | | 06'23" (+00'20") | 500 / 3000 |
| 7 | | 06'16" (+00'13") | 500 / 3500 |
| 8 | | 06'29" (+00'26") | 500 / 4000 |
| 9 | | 06'24" (+00'21") | 500 / 4500 |
| 10 | | 06'29" (+00'26") | 500 / 5000 |
| 11 | | 06'39" (+00'36") | 500 / 5500 |
| 12 | | 06'09" (+00'06") | 500 / 6000 |
| 13 | | 06'11" (+00'08") | 500 / 6500 |
| 14 | | 06'03" | 500 / 7000 |
| 15 | | 05'38" | 9 / 7009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
45.96 km 
Mizuno WAVE RIDER 20 累積 :
3384.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'21" | 00:13'12" |
| 3 | 06'23" | 00:19'35" |
| 4 | 06'23" | 00:25'58" |
| 5 | 06'27" | 00:32'25" |
| 6 | 06'24" | 00:38'49" |
| 7 | 06'08" | 00:44'57" |
| 7.0 | 05'27" | 00:45'00" |
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