21.3 km | 02:18:59 | 06:31/km日期: 2019-03-15 16:43 - 平均心率: 148 - 卡路里: 1457 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 43% - PM2.5: 良好(9)
Pace: 07'50" / 07'05" / 06'02" / 05'57" / 06'05" / 05'55" / 06'11" / 06'04" / 06'02" / 06'41" / 05'35" / 05'49" / 06'01" / 06'24" / 07'18" / 07'59" / 06'23" / 07'28" / 06'17" / 07'48" / 06'17" / 06'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 180.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'05" | 00:14'55" |
| 3 | 06'02" | 00:20'57" |
| 4 | 05'57" | 00:26'54" |
| 5 | 06'05" | 00:32'59" |
| 6 | 05'55" | 00:38'54" |
| 7 | 06'11" | 00:45'05" |
| 8 | 06'04" | 00:51'09" |
| 9 | 06'02" | 00:57'11" |
| 10 | 06'41" | 01:03'52" |
| 11 | 05'35" | 01:09'27" |
| 12 | 05'49" | 01:15'16" |
| 13 | 06'01" | 01:21'17" |
| 14 | 06'24" | 01:27'41" |
| 15 | 07'18" | 01:34'59" |
| 16 | 07'59" | 01:42'58" |
| 17 | 06'23" | 01:49'21" |
| 18 | 07'28" | 01:56'49" |
| 19 | 06'17" | 02:03'06" |
| 20 | 07'48" | 02:10'54" |
| 21 | 06'17" | 02:17'11" |
| 21.3 | 06'33" | 02:19'00" |
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