15.2 km | 01:13:10 | 04:49/km日期: 2019-03-14 04:56 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 140 - 卡路里: 775 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 06'38" / 05'23" / 05'05" / 04'54" / 04'51" / 04'47" / 04'51" / 04'50" / 04'37" / 04'42" / 04'41" / 04'42" / 04'37" / 04'35" / 04'15" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'34") | 1000 / 1000 |
| 2 | | 05'22" (+01'12") | 1000 / 2000 |
| 3 | | 05'05" (+00'55") | 1000 / 3000 |
| 4 | | 04'54" (+00'44") | 1000 / 4000 |
| 5 | | 04'51" (+00'41") | 1000 / 5000 |
| 6 | | 04'46" (+00'36") | 1000 / 6000 |
| 7 | | 04'51" (+00'41") | 1000 / 7000 |
| 8 | | 04'49" (+00'39") | 1000 / 8000 |
| 9 | | 04'37" (+00'27") | 1000 / 9000 |
| 10 | | 04'42" (+00'32") | 1000 / 10000 |
| 11 | | 04'40" (+00'30") | 1000 / 11000 |
| 12 | | 04'41" (+00'31") | 1000 / 12000 |
| 13 | | 04'37" (+00'27") | 1000 / 13000 |
| 14 | | 04'35" (+00'25") | 1000 / 14000 |
| 15 | | 04'10" | 1000 / 15000 |
| 16 | | 04'10" | 164 / 15164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
326.83 km 
NIKE ZOOM WINFLO 5 累積 :
2996.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'23" | 00:12'01" |
| 3 | 05'05" | 00:17'06" |
| 4 | 04'54" | 00:22'00" |
| 5 | 04'51" | 00:26'51" |
| 6 | 04'47" | 00:31'38" |
| 7 | 04'51" | 00:36'29" |
| 8 | 04'50" | 00:41'19" |
| 9 | 04'37" | 00:45'56" |
| 10 | 04'42" | 00:50'38" |
| 11 | 04'41" | 00:55'19" |
| 12 | 04'42" | 01:00'01" |
| 13 | 04'37" | 01:04'38" |
| 14 | 04'35" | 01:09'13" |
| 15 | 04'15" | 01:13'28" |
| 15.2 | 03'45" | 01:14'05" |
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