15.1 km | 01:25:15 | 05:39/km日期: 2019-03-13 19:28 - 總爬升: 241 m - 地點: 望高寮 - 天氣: 涼 - 平均心率: 159 - 卡路里: 757 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 50% - PM2.5: 普通(38)
Pace: 06'15" / 06'15" / 06'53" / 06'25" / 05'43" / 05'30" / 05'31" / 05'37" / 05'40" / 05'38" / 05'26" / 05'11" / 05'05" / 04'54" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'20") | 1000 / 1000 |
| 2 | | 06'14" (+01'20") | 1000 / 2000 |
| 3 | | 06'53" (+01'59") | 1000 / 3000 |
| 4 | | 06'21" (+01'27") | 1000 / 4000 |
| 5 | | 05'46" (+00'52") | 1000 / 5000 |
| 6 | | 05'29" (+00'35") | 1000 / 6000 |
| 7 | | 05'31" (+00'37") | 1000 / 7000 |
| 8 | | 05'36" (+00'42") | 1000 / 8000 |
| 9 | | 05'40" (+00'46") | 1000 / 9000 |
| 10 | | 05'38" (+00'44") | 1000 / 10000 |
| 11 | | 05'26" (+00'32") | 1000 / 11000 |
| 12 | | 05'10" (+00'16") | 1000 / 12000 |
| 13 | | 05'04" (+00'10") | 1000 / 13000 |
| 14 | | 04'54" | 1000 / 14000 |
| 15 | | 04'59" (+00'05") | 1000 / 15000 |
| 16 | | 04'53" | 47 / 15047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
119.86 km 
NIKE AIR ZOOMFLY (軍綠木屐） 累積 :
684.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 06'53" | 00:19'23" |
| 4 | 06'25" | 00:25'48" |
| 5 | 05'43" | 00:31'31" |
| 6 | 05'30" | 00:37'01" |
| 7 | 05'31" | 00:42'32" |
| 8 | 05'37" | 00:48'09" |
| 9 | 05'40" | 00:53'49" |
| 10 | 05'38" | 00:59'27" |
| 11 | 05'26" | 01:04'53" |
| 12 | 05'11" | 01:10'04" |
| 13 | 05'05" | 01:15'09" |
| 14 | 04'54" | 01:20'03" |
| 15 | 04'59" | 01:25'02" |
| 15.0 | 05'14" | 01:25'17" |
展開計圈分析
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