5.4 km | 00:55:12 | 10:14/km日期: 2014-05-13 19:50 - 卡路里: 330 Cal - 溫度: 28°C - 濕度: 85%
Pace: 07'00" / 06'45" / 07'19" / 08'26" / 11'10" / 11'12" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+01'11") | 407 / 407 |
2 | | 06'59" | 407 / 815 |
3 | | 07'26" (+00'27") | 407 / 1222 |
4 | | 07'33" (+00'34") | 407 / 1630 |
5 | | 07'36" (+00'37") | 407 / 2038 |
6 | | 08'13" (+01'14") | 407 / 2445 |
7 | | 08'08" (+01'09") | 407 / 2853 |
8 | | 07'58" (+00'59") | 407 / 3261 |
9 | | 11'19" (+04'20") | 407 / 3668 |
10 | | 14'57" (+07'58") | 407 / 4076 |
11 | | 12'20" (+05'21") | 407 / 4484 |
12 | | 13'29" (+06'30") | 407 / 4891 |
13 | | 13'44" (+06'45") | 407 / 5299 |
14 | | 33'37" (+26'38") | 111 / 5410 |
5月累積里程 : 115.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'45" | 00:13'45" |
3 | 07'19" | 00:21'04" |
4 | 08'26" | 00:29'30" |
5 | 11'10" | 00:40'40" |
6 | 11'12" | 00:51'52" |
5.4 | -6'-50" | 00:55'54" |