11.4 km | 01:08:51 | 06:01/km日期: 2014-05-08 21:07 - 地點: 南科實中 - 平均心率: 157 - 卡路里: 618 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'46" / 06'45" / 05'43" / 05'51" / 06'14" / 06'14" / 10'49" / 06'06" / 06'04" / 06'06" / 06'02" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'15") | 1500 / 1500 |
| 2 | | 13'27" (+09'58") | 222 / 1722 |
| 3 | | 03'29" | 800 / 2522 |
| 4 | | 13'17" (+09'48") | 225 / 2748 |
| 5 | | 03'31" (+00'02") | 800 / 3548 |
| 6 | | 14'21" (+10'52") | 208 / 3757 |
| 7 | | 03'57" (+00'28") | 800 / 4557 |
| 8 | | 15'59" (+12'30") | 187 / 4744 |
| 9 | | 03'57" (+00'28") | 800 / 5544 |
| 10 | | 15'47" (+12'18") | 189 / 5734 |
| 11 | | 04'01" (+00'32") | 800 / 6534 |
| 12 | | 18'00" (+14'31") | 166 / 6701 |
| 13 | | 03'47" (+00'18") | 800 / 7501 |
| 14 | | 15'51" (+12'22") | 189 / 7690 |
| 15 | | 03'47" (+00'18") | 800 / 8490 |
| 16 | | 16'06" (+12'37") | 186 / 8676 |
| 17 | | 03'47" (+00'18") | 800 / 9476 |
| 18 | | 16'50" (+13'21") | 178 / 9654 |
| 19 | | 03'40" (+00'11") | 800 / 10454 |
| 20 | | 16'28" (+12'59") | 182 / 10637 |
| 21 | | 03'48" (+00'19") | 800 / 11437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 118.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'45" | 00:12'31" |
| 3 | 05'43" | 00:18'14" |
| 4 | 05'51" | 00:24'05" |
| 5 | 06'14" | 00:30'19" |
| 6 | 06'14" | 00:36'33" |
| 7 | 10'49" | 00:47'22" |
| 8 | 06'06" | 00:53'28" |
| 9 | 06'04" | 00:59'32" |
| 10 | 06'06" | 01:05'38" |
| 11 | 06'02" | 01:11'40" |
| 11.4 | 03'57" | 01:13'24" |
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