10.1 km | 00:48:55 | 04:49/km日期: 2019-03-12 19:33 - 卡路里: 657 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 05'12" / 05'09" / 04'58" / 04'47" / 04'46" / 04'42" / 04'45" / 04'42" / 04'46" / 04'35" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'37") | 1000 / 1000 |
| 2 | | 05'09" (+00'34") | 1000 / 2000 |
| 3 | | 04'57" (+00'22") | 1000 / 3000 |
| 4 | | 04'46" (+00'11") | 1000 / 4000 |
| 5 | | 04'46" (+00'11") | 1000 / 5000 |
| 6 | | 04'41" (+00'06") | 1000 / 6000 |
| 7 | | 04'45" (+00'10") | 1000 / 7000 |
| 8 | | 04'41" (+00'06") | 1000 / 8000 |
| 9 | | 04'45" (+00'10") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 03'53" | 141 / 10141 |
3月累積里程 : 95.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 04'58" | 00:15'19" |
| 4 | 04'47" | 00:20'06" |
| 5 | 04'46" | 00:24'52" |
| 6 | 04'42" | 00:29'34" |
| 7 | 04'45" | 00:34'19" |
| 8 | 04'42" | 00:39'01" |
| 9 | 04'46" | 00:43'47" |
| 10 | 04'35" | 00:48'22" |
| 10.1 | 03'53" | 00:48'55" |
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