16.0 km | 01:21:46 | 05:06/km日期: 2019-03-14 05:20 - 卡路里: 1010 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 06'19" / 05'59" / 05'44" / 10'09" / 04'40" / 04'38" / 05'10" / 04'26" / 04'30" / 04'42" / 04'59" / 04'23" / 04'22" / 06'00" / 05'28" / 05'38" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'48") | 3016 / 3016 |
| 2 | | 04'42" (+00'28") | 401 / 3418 |
| 3 | | 04'41" (+00'27") | 406 / 3825 |
| 4 | | 04'35" (+00'21") | 407 / 4233 |
| 5 | | 04'42" (+00'28") | 400 / 4633 |
| 6 | | 04'37" (+00'23") | 403 / 5037 |
| 7 | | 04'42" (+00'28") | 401 / 5439 |
| 8 | | 04'35" (+00'21") | 406 / 5846 |
| 9 | | 04'36" (+00'22") | 403 / 6249 |
| 10 | | 06'15" (+02'01") | 410 / 6660 |
| 11 | | 04'14" | 406 / 7066 |
| 12 | | 04'28" (+00'14") | 409 / 7475 |
| 13 | | 04'29" (+00'15") | 397 / 7873 |
| 14 | | 04'22" (+00'08") | 403 / 8277 |
| 15 | | 04'35" (+00'21") | 399 / 8676 |
| 16 | | 04'26" (+00'12") | 397 / 9074 |
| 17 | | 04'24" (+00'10") | 406 / 9481 |
| 18 | | 04'30" (+00'16") | 400 / 9881 |
| 19 | | 06'38" (+02'24") | 412 / 10294 |
| 20 | | 04'14" | 400 / 10694 |
| 21 | | 04'18" (+00'04") | 397 / 11091 |
| 22 | | 04'24" (+00'10") | 397 / 11489 |
| 23 | | 04'22" (+00'08") | 402 / 11891 |
| 24 | | 04'18" (+00'04") | 405 / 12297 |
| 25 | | 04'24" (+00'10") | 398 / 12695 |
| 26 | | 04'20" (+00'06") | 406 / 13102 |
| 27 | | 04'19" (+00'05") | 401 / 13503 |
| 28 | | 05'58" (+01'44") | 2506 / 16009 |
3月累積里程 : 428.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 05'44" | 00:18'02" |
| 4 | 10'09" | 00:28'11" |
| 5 | 04'40" | 00:32'51" |
| 6 | 04'38" | 00:37'29" |
| 7 | 05'10" | 00:42'39" |
| 8 | 04'26" | 00:47'05" |
| 9 | 04'30" | 00:51'35" |
| 10 | 04'42" | 00:56'17" |
| 11 | 04'59" | 01:01'16" |
| 12 | 04'23" | 01:05'39" |
| 13 | 04'22" | 01:10'01" |
| 14 | 06'00" | 01:16'01" |
| 15 | 05'28" | 01:21'29" |
| 16 | 05'38" | 01:27'07" |
| 16.0 | 06'59" | 01:27'11" |
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