10.0 km | 00:53:32 | 05:21/km日期: 2019-03-13 05:27 - 總爬升: 140 m - 平均心率: 166 - 卡路里: 687 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 83%
Pace: 11'51" / 05'14" / 05'14" / 09'48" / 05'22" / 06'02" / 05'06" / 05'03" / 05'11" / 05'45" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'11") | 1000 / 1000 |
| 2 | | 05'14" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" (+00'10") | 1000 / 3000 |
| 4 | | 05'20" (+00'17") | 1000 / 4000 |
| 5 | | 05'21" (+00'18") | 1000 / 5000 |
| 6 | | 06'01" (+00'58") | 1000 / 6000 |
| 7 | | 05'05" (+00'02") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'44" (+00'41") | 1000 / 10000 |
| 11 | | 03'55" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 331.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'51" | 00:11'51" |
| 2 | 05'14" | 00:17'05" |
| 3 | 05'14" | 00:22'19" |
| 4 | 09'48" | 00:32'07" |
| 5 | 05'22" | 00:37'29" |
| 6 | 06'02" | 00:43'31" |
| 7 | 05'06" | 00:48'37" |
| 8 | 05'03" | 00:53'40" |
| 9 | 05'11" | 00:58'51" |
| 10 | 05'45" | 01:04'36" |
| 10.0 | 02'45" | 01:04'37" |
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