10.0 km | 00:46:58 | 04:41/km日期: 2019-03-12 20:26 - 平均心率: 137 - 卡路里: 620 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 55%
Pace: 05'01" / 04'50" / 04'41" / 04'33" / 04'32" / 04'37" / 04'44" / 04'46" / 04'41" / 04'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'33") | 1000 / 1000 |
| 2 | | 04'49" (+00'21") | 1000 / 2000 |
| 3 | | 04'40" (+00'12") | 1000 / 3000 |
| 4 | | 04'33" (+00'05") | 1000 / 4000 |
| 5 | | 04'32" (+00'04") | 1000 / 5000 |
| 6 | | 04'36" (+00'08") | 1000 / 6000 |
| 7 | | 04'44" (+00'16") | 1000 / 7000 |
| 8 | | 04'45" (+00'17") | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'37" (+00'09") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
302.07 km 
ASICS TARTHERZEAL 6 wide 累積 :
719.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'50" | 00:09'51" |
| 3 | 04'41" | 00:14'32" |
| 4 | 04'33" | 00:19'05" |
| 5 | 04'32" | 00:23'37" |
| 6 | 04'37" | 00:28'14" |
| 7 | 04'44" | 00:32'58" |
| 8 | 04'46" | 00:37'44" |
| 9 | 04'41" | 00:42'25" |
| 10 | 04'28" | 00:46'53" |
| 10.0 | 04'46" | 00:46'59" |
展開計圈分析
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