10.1 km | 00:41:58 | 04:09/km日期: 2019-03-12 19:19 - 平均心率: 167 - 卡路里: 581 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(35)
Pace: 04'12" / 04'13" / 04'17" / 04'13" / 04'11" / 04'14" / 04'09" / 04'12" / 04'08" / 03'55" / 02'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'48") | 398 / 398 |
| 2 | | 04'13" (+00'49") | 403 / 801 |
| 3 | | 04'08" (+00'44") | 408 / 1210 |
| 4 | | 04'16" (+00'52") | 399 / 1609 |
| 5 | | 04'16" (+00'52") | 398 / 2008 |
| 6 | | 04'12" (+00'48") | 405 / 2413 |
| 7 | | 04'14" (+00'50") | 402 / 2815 |
| 8 | | 04'09" (+00'45") | 407 / 3223 |
| 9 | | 04'17" (+00'53") | 401 / 3625 |
| 10 | | 04'06" (+00'42") | 409 / 4035 |
| 11 | | 04'15" (+00'51") | 400 / 4435 |
| 12 | | 04'13" (+00'49") | 400 / 4836 |
| 13 | | 04'15" (+00'51") | 398 / 5234 |
| 14 | | 04'11" (+00'47") | 403 / 5638 |
| 15 | | 04'08" (+00'44") | 404 / 6042 |
| 16 | | 04'12" (+00'48") | 403 / 6445 |
| 17 | | 04'05" (+00'41") | 410 / 6856 |
| 18 | | 04'13" (+00'49") | 402 / 7259 |
| 19 | | 04'08" (+00'44") | 405 / 7664 |
| 20 | | 04'09" (+00'45") | 405 / 8070 |
| 21 | | 04'12" (+00'48") | 397 / 8468 |
| 22 | | 04'12" (+00'48") | 398 / 8866 |
| 23 | | 04'08" (+00'44") | 401 / 9268 |
| 24 | | 04'06" (+00'42") | 402 / 9671 |
| 25 | | 03'24" | 398 / 10070 |
| 26 | | 02'13" | 16 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 382.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'13" | 00:08'25" |
| 3 | 04'17" | 00:12'42" |
| 4 | 04'13" | 00:16'55" |
| 5 | 04'11" | 00:21'06" |
| 6 | 04'14" | 00:25'20" |
| 7 | 04'09" | 00:29'29" |
| 8 | 04'12" | 00:33'41" |
| 9 | 04'08" | 00:37'49" |
| 10 | 03'55" | 00:41'44" |
| 10.1 | 02'53" | 00:41'59" |
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