9.6 km | 00:40:19 | 04:12/km日期: 2019-03-13 07:30 - 平均心率: 177 - 卡路里: 545 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 04'51" / 03'30" / 03'37" / 03'38" / 03'41" / 03'45" / 03'47" / 03'48" / 03'47" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'27" (+00'01") | 766 / 766 |
2 | | 03'26" | 402 / 1169 |
3 | | 03'26" | 401 / 1571 |
4 | | 03'32" (+00'06") | 393 / 1965 |
5 | | 03'35" (+00'09") | 396 / 2361 |
6 | | 03'40" (+00'14") | 392 / 2754 |
7 | | 03'36" (+00'10") | 399 / 3154 |
8 | | 03'42" (+00'16") | 393 / 3547 |
9 | | 03'33" (+00'07") | 405 / 3953 |
10 | | 03'37" (+00'11") | 398 / 4351 |
11 | | 03'42" (+00'16") | 393 / 4744 |
12 | | 03'42" (+00'16") | 394 / 5139 |
13 | | 03'42" (+00'16") | 396 / 5536 |
14 | | 03'43" (+00'17") | 400 / 5936 |
15 | | 03'50" (+00'24") | 391 / 6327 |
16 | | 03'45" (+00'19") | 393 / 6721 |
17 | | 03'52" (+00'26") | 394 / 7116 |
18 | | 03'48" (+00'22") | 398 / 7514 |
19 | | 03'45" (+00'19") | 392 / 7907 |
20 | | 03'47" (+00'21") | 396 / 8303 |
21 | | 03'44" (+00'18") | 779 / 9083 |
22 | | 13'36" (+10'10") | 518 / 9601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 : 150.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 03'30" | 00:08'21" |
3 | 03'37" | 00:11'58" |
4 | 03'38" | 00:15'36" |
5 | 03'41" | 00:19'17" |
6 | 03'45" | 00:23'02" |
7 | 03'47" | 00:26'49" |
8 | 03'48" | 00:30'37" |
9 | 03'47" | 00:34'24" |
9.6 | 12'09" | 00:41'43" |