12.7 km | 01:16:28 | 06:01/km日期: 2019-03-13 19:16 - 平均心率: 147 - 卡路里: 834 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'51" / 06'17" / 06'04" / 06'23" / 06'16" / 06'24" / 06'15" / 06'01" / 05'09" / 05'43" / 06'16" / 06'16" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'34") | 1000 / 1000 |
| 2 | | 06'20" (+02'03") | 110 / 1110 |
| 3 | | 04'23" (+00'06") | 800 / 1910 |
| 4 | | 10'18" (+06'01") | 339 / 2249 |
| 5 | | 04'25" (+00'08") | 800 / 3049 |
| 6 | | 10'08" (+05'51") | 345 / 3395 |
| 7 | | 04'23" (+00'06") | 800 / 4195 |
| 8 | | 09'42" (+05'25") | 360 / 4555 |
| 9 | | 04'21" (+00'04") | 800 / 5355 |
| 10 | | 09'56" (+05'39") | 351 / 5707 |
| 11 | | 04'21" (+00'04") | 800 / 6507 |
| 12 | | 09'57" (+05'40") | 351 / 6858 |
| 13 | | 04'20" (+00'03") | 800 / 7658 |
| 14 | | 09'47" (+05'30") | 357 / 8015 |
| 15 | | 04'23" (+00'06") | 800 / 8815 |
| 16 | | 09'34" (+05'17") | 365 / 9181 |
| 17 | | 04'17" | 800 / 9981 |
| 18 | | 09'26" (+05'09") | 370 / 10352 |
| 19 | | 04'21" (+00'04") | 800 / 11152 |
| 20 | | 09'57" (+05'40") | 351 / 11503 |
| 21 | | 04'18" (+00'01") | 800 / 12303 |
| 22 | | 09'04" (+04'47") | 385 / 12689 |
| 23 | | 13'25" (+09'08") | 1 / 12691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
131.20 km 
Adidas Adios 3 累積 :
321.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'17" | 00:12'08" |
| 3 | 06'04" | 00:18'12" |
| 4 | 06'23" | 00:24'35" |
| 5 | 06'16" | 00:30'51" |
| 6 | 06'24" | 00:37'15" |
| 7 | 06'15" | 00:43'30" |
| 8 | 06'01" | 00:49'31" |
| 9 | 05'09" | 00:54'40" |
| 10 | 05'43" | 01:00'23" |
| 11 | 06'16" | 01:06'39" |
| 12 | 06'16" | 01:12'55" |
| 12.7 | 07'01" | 01:17'46" |
展開計圈分析
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