14.2 km | 01:14:02 | 05:12/km日期: 2014-05-14 19:41 - 卡路里: 1276 Cal - 溫度: 32°C - 濕度: 58%
Pace: 05'04" / 05'14" / 05'14" / 05'21" / 05'11" / 05'09" / 05'07" / 05'14" / 05'15" / 05'01" / 05'08" / 05'29" / 05'16" / 04'58" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'03") | 999 / 999 |
2 | | 05'14" (+00'15") | 999 / 1999 |
3 | | 05'14" (+00'15") | 1004 / 3003 |
4 | | 05'21" (+00'22") | 1010 / 4014 |
5 | | 05'09" (+00'10") | 1010 / 5025 |
6 | | 05'10" (+00'11") | 995 / 6021 |
7 | | 05'06" (+00'07") | 1003 / 7025 |
8 | | 05'14" (+00'15") | 995 / 8020 |
9 | | 05'14" (+00'15") | 1002 / 9023 |
10 | | 05'00" (+00'01") | 1007 / 10030 |
11 | | 05'09" (+00'10") | 1008 / 11039 |
12 | | 05'27" (+00'28") | 1004 / 12043 |
13 | | 05'14" (+00'15") | 1004 / 13048 |
14 | | 04'59" | 992 / 14040 |
15 | | 04'50" | 241 / 14281 |
一起練2014/5/13+5/14課表-Easy Run
Dist: 11 KM@5:22
note:
1. 林北團練,原打算前11K配520來完成週二週三兩天的課表,不過後面大家愈跑愈嗨,就這樣完成了14K。
2. 右腳裸從開跑就一直怪怪的,今天有戴髕骨帶,膝蓋感覺還好。
5月累積里程 :
175.17 km ASICS GEL-1160 累積 :
1488.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'14" | 00:10'18" |
3 | 05'14" | 00:15'32" |
4 | 05'21" | 00:20'53" |
5 | 05'11" | 00:26'04" |
6 | 05'09" | 00:31'13" |
7 | 05'07" | 00:36'20" |
8 | 05'14" | 00:41'34" |
9 | 05'15" | 00:46'49" |
10 | 05'01" | 00:51'50" |
11 | 05'08" | 00:56'58" |
12 | 05'29" | 01:02'27" |
13 | 05'16" | 01:07'43" |
14 | 04'58" | 01:12'41" |
14.2 | 05'50" | 01:14'02" |