17.1 km | 01:42:53 | 06:01/km日期: 2019-03-05 13:58 - 總爬升: 406 m - 平均心率: 144 - 卡路里: 1045 Cal - 總步數: 18714 - 平均步頻: 181 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 06'29" / 06'03" / 06'08" / 06'06" / 05'44" / 05'41" / 05'41" / 05'50" / 06'57" / 06'07" / 05'34" / 06'00" / 06'01" / 05'44" / 06'47" / 05'53" / 04'02" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+02'11") | 1002 / 1002 | 175 / 86 |
| 2 | | 06'07" (+01'44") | 1000 / 2002 | 180 / 90 |
| 3 | | 06'16" (+01'53") | 1000 / 3002 | 180 / 88 |
| 4 | | 06'13" (+01'50") | 1001 / 4003 | 182 / 87 |
| 5 | | 05'51" (+01'28") | 1000 / 5004 | 184 / 92 |
| 6 | | 05'46" (+01'23") | 1001 / 6006 | 180 / 95 |
| 7 | | 05'51" (+01'28") | 1001 / 7007 | 179 / 95 |
| 8 | | 06'06" (+01'43") | 1000 / 8008 | 179 / 90 |
| 9 | | 06'57" (+02'34") | 1000 / 9008 | 178 / 80 |
| 10 | | 05'58" (+01'35") | 1002 / 10011 | 181 / 92 |
| 11 | | 05'54" (+01'31") | 1002 / 11014 | 182 / 92 |
| 12 | | 05'59" (+01'36") | 1002 / 12017 | 181 / 92 |
| 13 | | 06'03" (+01'40") | 1002 / 13019 | 180 / 91 |
| 14 | | 06'00" (+01'37") | 1001 / 14020 | 182 / 91 |
| 15 | | 06'51" (+02'28") | 1000 / 15021 | 179 / 81 |
| 16 | | 05'13" (+00'50") | 1004 / 16025 | 188 / 101 |
| 17 | | 04'23" | 1001 / 17027 | 196 / 115 |
| 18 | | 08'16" (+03'53") | 62 / 17089 | 228 / 52 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 403.51 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'03" | 00:12'32" |
| 3 | 06'08" | 00:18'40" |
| 4 | 06'06" | 00:24'46" |
| 5 | 05'44" | 00:30'30" |
| 6 | 05'41" | 00:36'11" |
| 7 | 05'41" | 00:41'52" |
| 8 | 05'50" | 00:47'42" |
| 9 | 06'57" | 00:54'39" |
| 10 | 06'07" | 01:00'46" |
| 11 | 05'34" | 01:06'20" |
| 12 | 06'00" | 01:12'20" |
| 13 | 06'01" | 01:18'21" |
| 14 | 05'44" | 01:24'05" |
| 15 | 06'47" | 01:30'52" |
| 16 | 05'53" | 01:36'45" |
| 17 | 04'02" | 01:40'47" |
| 17.1 | 23'18" | 01:42'53" |
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