42.6 km | 04:53:24 | 06:53/km日期: 2019-03-10 06:01 - 總爬升: 273 m - 平均心率: 159 - 卡路里: 2922 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 05'33" / 06'24" / 06'08" / 06'51" / 06'11" / 06'29" / 06'34" / 06'15" / 06'24" / 06'38" / 06'28" / 06'25" / 06'45" / 06'13" / 06'18" / 06'56" / 06'05" / 06'16" / 06'33" / 06'12" / 06'06" / 07'02" / 06'35" / 06'37" / 07'18" / 06'46" / 06'27" / 07'31" / 06'54" / 07'01" / 08'09" / 06'50" / 06'44" / 07'45" / 07'10" / 07'27" / 07'58" / 07'10" / 07'44" / 07'51" / 07'32" / 10'15" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'49") | 1000 / 1000 |
| 2 | | 06'24" (+00'19") | 1000 / 2000 |
| 3 | | 06'07" (+00'02") | 1000 / 3000 |
| 4 | | 06'50" (+00'45") | 1000 / 4000 |
| 5 | | 06'11" (+00'06") | 1000 / 5000 |
| 6 | | 06'29" (+00'24") | 1000 / 6000 |
| 7 | | 06'33" (+00'28") | 1000 / 7000 |
| 8 | | 06'15" (+00'10") | 1000 / 8000 |
| 9 | | 06'23" (+00'18") | 1000 / 9000 |
| 10 | | 06'38" (+00'33") | 1000 / 10000 |
| 11 | | 06'28" (+00'23") | 1000 / 11000 |
| 12 | | 06'24" (+00'19") | 1000 / 12000 |
| 13 | | 06'45" (+00'40") | 1000 / 13000 |
| 14 | | 06'13" (+00'08") | 1000 / 14000 |
| 15 | | 06'17" (+00'12") | 1000 / 15000 |
| 16 | | 06'56" (+00'51") | 1000 / 16000 |
| 17 | | 06'05" | 1000 / 17000 |
| 18 | | 06'15" (+00'10") | 1000 / 18000 |
| 19 | | 06'33" (+00'28") | 1000 / 19000 |
| 20 | | 06'12" (+00'07") | 1000 / 20000 |
| 21 | | 06'05" | 1000 / 21000 |
| 22 | | 07'01" (+00'56") | 1000 / 22000 |
| 23 | | 06'35" (+00'30") | 1000 / 23000 |
| 24 | | 06'36" (+00'31") | 1000 / 24000 |
| 25 | | 07'17" (+01'12") | 1000 / 25000 |
| 26 | | 06'46" (+00'41") | 1000 / 26000 |
| 27 | | 06'26" (+00'21") | 1000 / 27000 |
| 28 | | 07'31" (+01'26") | 1000 / 28000 |
| 29 | | 06'53" (+00'48") | 1000 / 29000 |
| 30 | | 07'00" (+00'55") | 1000 / 30000 |
| 31 | | 08'00" (+01'55") | 1000 / 31000 |
| 32 | | 06'58" (+00'53") | 1000 / 32000 |
| 33 | | 06'44" (+00'39") | 1000 / 33000 |
| 34 | | 07'44" (+01'39") | 1000 / 34000 |
| 35 | | 07'10" (+01'05") | 1000 / 35000 |
| 36 | | 07'26" (+01'21") | 1000 / 36000 |
| 37 | | 07'57" (+01'52") | 1000 / 37000 |
| 38 | | 07'10" (+01'05") | 1000 / 38000 |
| 39 | | 07'44" (+01'39") | 1000 / 39000 |
| 40 | | 07'50" (+01'45") | 1000 / 40000 |
| 41 | | 07'32" (+01'27") | 1000 / 41000 |
| 42 | | 10'14" (+04'09") | 1000 / 42000 |
| 43 | | 06'06" (+00'01") | 585 / 42585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 108.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'24" | 00:11'57" |
| 3 | 06'08" | 00:18'05" |
| 4 | 06'51" | 00:24'56" |
| 5 | 06'11" | 00:31'07" |
| 6 | 06'29" | 00:37'36" |
| 7 | 06'34" | 00:44'10" |
| 8 | 06'15" | 00:50'25" |
| 9 | 06'24" | 00:56'49" |
| 10 | 06'38" | 01:03'27" |
| 11 | 06'28" | 01:09'55" |
| 12 | 06'25" | 01:16'20" |
| 13 | 06'45" | 01:23'05" |
| 14 | 06'13" | 01:29'18" |
| 15 | 06'18" | 01:35'36" |
| 16 | 06'56" | 01:42'32" |
| 17 | 06'05" | 01:48'37" |
| 18 | 06'16" | 01:54'53" |
| 19 | 06'33" | 02:01'26" |
| 20 | 06'12" | 02:07'38" |
| 21 | 06'06" | 02:13'44" |
| 22 | 07'02" | 02:20'46" |
| 23 | 06'35" | 02:27'21" |
| 24 | 06'37" | 02:33'58" |
| 25 | 07'18" | 02:41'16" |
| 26 | 06'46" | 02:48'02" |
| 27 | 06'27" | 02:54'29" |
| 28 | 07'31" | 03:02'00" |
| 29 | 06'54" | 03:08'54" |
| 30 | 07'01" | 03:15'55" |
| 31 | 08'09" | 03:24'04" |
| 32 | 06'50" | 03:30'54" |
| 33 | 06'44" | 03:37'38" |
| 34 | 07'45" | 03:45'23" |
| 35 | 07'10" | 03:52'33" |
| 36 | 07'27" | 04:00'00" |
| 37 | 07'58" | 04:07'58" |
| 38 | 07'10" | 04:15'08" |
| 39 | 07'44" | 04:22'52" |
| 40 | 07'51" | 04:30'43" |
| 41 | 07'32" | 04:38'15" |
| 42 | 10'15" | 04:48'30" |
| 42.6 | 06'05" | 04:52'04" |
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