46.4 km | 02:14:29 | 02:53/km日期: 2019-03-03 07:20 - 卡路里: 2524 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 01'55" / 01'52" / 01'50" / 01'46" / 01'46" / 01'47" / 01'50" / 01'47" / 01'54" / 01'45" / 01'40" / 01'39" / 01'47" / 01'53" / 01'53" / 01'54" / 01'49" / 01'57" / 01'53" / 02'04" / 01'59" / 01'52" / 01'53" / 01'59" / 01'47" / 01'53" / 02'01" / 01'57" / 01'50" / 01'51" / 01'53" / 02'01" / 01'58" / 02'10" / 01'59" / 04'43" / 05'55" / 05'49" / 06'01" / 06'22" / 06'09" / 06'06" / 06'47" / 06'10" / 06'20" / 06'11" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:05'16" (+03'30") | 0 / 0 |
| 2 | | 01'46" | 34 / 34 |
| 3 | | 01'53" (+00'07") | 35761 / 35795 |
| 4 | | 09'59" (+08'13") | 418 / 36213 |
| 5 | | 05'40" (+03'54") | 1000 / 37213 |
| 6 | | 05'54" (+04'08") | 1000 / 38213 |
| 7 | | 06'01" (+04'15") | 1000 / 39213 |
| 8 | | 06'21" (+04'35") | 1000 / 40213 |
| 9 | | 06'06" (+04'20") | 1000 / 41213 |
| 10 | | 06'07" (+04'21") | 1000 / 42213 |
| 11 | | 06'41" (+04'55") | 1000 / 43213 |
| 12 | | 06'20" (+04'34") | 1000 / 44213 |
| 13 | | 06'22" (+04'36") | 1000 / 45213 |
| 14 | | 05'55" (+04'09") | 1000 / 46213 |
| 15 | | 05'35" (+03'49") | 208 / 46422 |
3月累積里程 : 105.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'55" | 00:01'55" |
| 2 | 01'52" | 00:03'47" |
| 3 | 01'50" | 00:05'37" |
| 4 | 01'46" | 00:07'23" |
| 5 | 01'46" | 00:09'09" |
| 6 | 01'47" | 00:10'56" |
| 7 | 01'50" | 00:12'46" |
| 8 | 01'47" | 00:14'33" |
| 9 | 01'54" | 00:16'27" |
| 10 | 01'45" | 00:18'12" |
| 11 | 01'40" | 00:19'52" |
| 12 | 01'39" | 00:21'31" |
| 13 | 01'47" | 00:23'18" |
| 14 | 01'53" | 00:25'11" |
| 15 | 01'53" | 00:27'04" |
| 16 | 01'54" | 00:28'58" |
| 17 | 01'49" | 00:30'47" |
| 18 | 01'57" | 00:32'44" |
| 19 | 01'53" | 00:34'37" |
| 20 | 02'04" | 00:36'41" |
| 21 | 01'59" | 00:38'40" |
| 22 | 01'52" | 00:40'32" |
| 23 | 01'53" | 00:42'25" |
| 24 | 01'59" | 00:44'24" |
| 25 | 01'47" | 00:46'11" |
| 26 | 01'53" | 00:48'04" |
| 27 | 02'01" | 00:50'05" |
| 28 | 01'57" | 00:52'02" |
| 29 | 01'50" | 00:53'52" |
| 30 | 01'51" | 00:55'43" |
| 31 | 01'53" | 00:57'36" |
| 32 | 02'01" | 00:59'37" |
| 33 | 01'58" | 01:01'35" |
| 34 | 02'10" | 01:03'45" |
| 35 | 01'59" | 01:05'44" |
| 36 | 04'43" | 01:10'27" |
| 37 | 05'55" | 01:16'22" |
| 38 | 05'49" | 01:22'11" |
| 39 | 06'01" | 01:28'12" |
| 40 | 06'22" | 01:34'34" |
| 41 | 06'09" | 01:40'43" |
| 42 | 06'06" | 01:46'49" |
| 43 | 06'47" | 01:53'36" |
| 44 | 06'10" | 01:59'46" |
| 45 | 06'20" | 02:06'06" |
| 46 | 06'11" | 02:12'17" |
| 46.4 | 05'26" | 02:14'35" |
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