7.0 km | 00:48:06 | 06:50/km日期: 2019-03-11 06:06 - 平均心率: 172 - 卡路里: 468 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(35)
Pace: 06'50" / 07'01" / 06'31" / 06'49" / 07'05" / 06'45" / 06'56" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'19") | 1000 / 1000 |
| 2 | | 07'00" (+00'29") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 06'48" (+00'17") | 1000 / 4000 |
| 5 | | 07'05" (+00'34") | 1000 / 5000 |
| 6 | | 06'45" (+00'14") | 1000 / 6000 |
| 7 | | 06'55" (+00'24") | 1000 / 7000 |
| 8 | | 06'28" | 22 / 7022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 51.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'01" | 00:13'51" |
| 3 | 06'31" | 00:20'22" |
| 4 | 06'49" | 00:27'11" |
| 5 | 07'05" | 00:34'16" |
| 6 | 06'45" | 00:41'01" |
| 7 | 06'56" | 00:47'57" |
| 7.0 | 06'32" | 00:48'06" |
展開計圈分析
留言 
