42.7 km | 06:16:37 | 08:48/km日期: 2019-02-17 05:50 - 總爬升: 833 m - 平均心率: 163 - 卡路里: 2516 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 09'55" / 07'18" / 08'01" / 07'29" / 07'52" / 07'12" / 07'00" / 08'38" / 07'29" / 08'15" / 07'41" / 07'42" / 08'27" / 07'26" / 08'10" / 08'42" / 07'46" / 08'44" / 08'12" / 08'33" / 09'34" / 09'37" / 09'18" / 08'43" / 08'47" / 09'30" / 09'08" / 09'39" / 08'48" / 09'19" / 09'46" / 10'05" / 09'54" / 09'48" / 09'37" / 09'57" / 09'07" / 09'23" / 10'17" / 09'16" / 09'40" / 08'58" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+02'54") | 1000 / 1000 |
| 2 | | 07'18" (+00'18") | 1000 / 2000 |
| 3 | | 08'00" (+01'00") | 1000 / 3000 |
| 4 | | 07'29" (+00'29") | 1000 / 4000 |
| 5 | | 07'51" (+00'51") | 1000 / 5000 |
| 6 | | 07'12" (+00'12") | 1000 / 6000 |
| 7 | | 07'00" | 1000 / 7000 |
| 8 | | 08'37" (+01'37") | 1000 / 8000 |
| 9 | | 07'29" (+00'29") | 1000 / 9000 |
| 10 | | 08'14" (+01'14") | 1000 / 10000 |
| 11 | | 07'41" (+00'41") | 1000 / 11000 |
| 12 | | 07'41" (+00'41") | 1000 / 12000 |
| 13 | | 08'27" (+01'27") | 1000 / 13000 |
| 14 | | 07'25" (+00'25") | 1000 / 14000 |
| 15 | | 08'09" (+01'09") | 1000 / 15000 |
| 16 | | 08'42" (+01'42") | 1000 / 16000 |
| 17 | | 07'45" (+00'45") | 1000 / 17000 |
| 18 | | 08'44" (+01'44") | 1000 / 18000 |
| 19 | | 08'11" (+01'11") | 1000 / 19000 |
| 20 | | 08'33" (+01'33") | 1000 / 20000 |
| 21 | | 09'32" (+02'32") | 1000 / 21000 |
| 22 | | 09'37" (+02'37") | 1000 / 22000 |
| 23 | | 09'17" (+02'17") | 1000 / 23000 |
| 24 | | 08'42" (+01'42") | 1000 / 24000 |
| 25 | | 08'46" (+01'46") | 1000 / 25000 |
| 26 | | 09'30" (+02'30") | 1000 / 26000 |
| 27 | | 09'07" (+02'07") | 1000 / 27000 |
| 28 | | 09'39" (+02'39") | 1000 / 28000 |
| 29 | | 08'47" (+01'47") | 1000 / 29000 |
| 30 | | 09'19" (+02'19") | 1000 / 30000 |
| 31 | | 09'45" (+02'45") | 1000 / 31000 |
| 32 | | 10'04" (+03'04") | 1000 / 32000 |
| 33 | | 09'54" (+02'54") | 1000 / 33000 |
| 34 | | 09'47" (+02'47") | 1000 / 34000 |
| 35 | | 09'37" (+02'37") | 1000 / 35000 |
| 36 | | 09'56" (+02'56") | 1000 / 36000 |
| 37 | | 09'06" (+02'06") | 1000 / 37000 |
| 38 | | 09'23" (+02'23") | 1000 / 38000 |
| 39 | | 10'16" (+03'16") | 1000 / 39000 |
| 40 | | 09'16" (+02'16") | 1000 / 40000 |
| 41 | | 09'39" (+02'39") | 1000 / 41000 |
| 42 | | 08'57" (+01'57") | 1000 / 42000 |
| 43 | | 10'38" (+03'38") | 745 / 42745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 63.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 07'18" | 00:17'13" |
| 3 | 08'01" | 00:25'14" |
| 4 | 07'29" | 00:32'43" |
| 5 | 07'52" | 00:40'35" |
| 6 | 07'12" | 00:47'47" |
| 7 | 07'00" | 00:54'47" |
| 8 | 08'38" | 01:03'25" |
| 9 | 07'29" | 01:10'54" |
| 10 | 08'15" | 01:19'09" |
| 11 | 07'41" | 01:26'50" |
| 12 | 07'42" | 01:34'32" |
| 13 | 08'27" | 01:42'59" |
| 14 | 07'26" | 01:50'25" |
| 15 | 08'10" | 01:58'35" |
| 16 | 08'42" | 02:07'17" |
| 17 | 07'46" | 02:15'03" |
| 18 | 08'44" | 02:23'47" |
| 19 | 08'12" | 02:31'59" |
| 20 | 08'33" | 02:40'32" |
| 21 | 09'34" | 02:50'06" |
| 22 | 09'37" | 02:59'43" |
| 23 | 09'18" | 03:09'01" |
| 24 | 08'43" | 03:17'44" |
| 25 | 08'47" | 03:26'31" |
| 26 | 09'30" | 03:36'01" |
| 27 | 09'08" | 03:45'09" |
| 28 | 09'39" | 03:54'48" |
| 29 | 08'48" | 04:03'36" |
| 30 | 09'19" | 04:12'55" |
| 31 | 09'46" | 04:22'41" |
| 32 | 10'05" | 04:32'46" |
| 33 | 09'54" | 04:42'40" |
| 34 | 09'48" | 04:52'28" |
| 35 | 09'37" | 05:02'05" |
| 36 | 09'57" | 05:12'02" |
| 37 | 09'07" | 05:21'09" |
| 38 | 09'23" | 05:30'32" |
| 39 | 10'17" | 05:40'49" |
| 40 | 09'16" | 05:50'05" |
| 41 | 09'40" | 05:59'45" |
| 42 | 08'58" | 06:08'43" |
| 42.7 | 10'38" | 06:16'39" |
展開計圈分析
留言 
