21.2 km | 02:25:39 | 06:52/km日期: 2019-03-10 05:43 - 平均心率: 166 - 卡路里: 1749 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 06'38" / 06'40" / 06'07" / 06'10" / 06'12" / 06'09" / 06'09" / 05'54" / 06'15" / 05'57" / 06'08" / 07'39" / 07'09" / 07'26" / 07'37" / 08'23" / 08'06" / 07'34" / 08'28" / 07'52" / 06'15" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'44") | 1000 / 1000 |
| 2 | | 06'39" (+00'45") | 1000 / 2000 |
| 3 | | 06'07" (+00'13") | 1000 / 3000 |
| 4 | | 06'09" (+00'15") | 1000 / 4000 |
| 5 | | 06'12" (+00'18") | 1000 / 5000 |
| 6 | | 06'08" (+00'14") | 1000 / 6000 |
| 7 | | 06'09" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'15" (+00'21") | 1000 / 9000 |
| 10 | | 05'56" (+00'02") | 1000 / 10000 |
| 11 | | 06'08" (+00'14") | 1000 / 11000 |
| 12 | | 07'38" (+01'44") | 1000 / 12000 |
| 13 | | 07'09" (+01'15") | 1000 / 13000 |
| 14 | | 07'25" (+01'31") | 1000 / 14000 |
| 15 | | 07'37" (+01'43") | 1000 / 15000 |
| 16 | | 08'22" (+02'28") | 1000 / 16000 |
| 17 | | 08'06" (+02'12") | 1000 / 17000 |
| 18 | | 07'33" (+01'39") | 1000 / 18000 |
| 19 | | 08'27" (+02'33") | 1000 / 19000 |
| 20 | | 07'52" (+01'58") | 1000 / 20000 |
| 21 | | 06'15" (+00'21") | 1000 / 21000 |
| 22 | | 04'47" | 177 / 21177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 98.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'40" | 00:13'18" |
| 3 | 06'07" | 00:19'25" |
| 4 | 06'10" | 00:25'35" |
| 5 | 06'12" | 00:31'47" |
| 6 | 06'09" | 00:37'56" |
| 7 | 06'09" | 00:44'05" |
| 8 | 05'54" | 00:49'59" |
| 9 | 06'15" | 00:56'14" |
| 10 | 05'57" | 01:02'11" |
| 11 | 06'08" | 01:08'19" |
| 12 | 07'39" | 01:15'58" |
| 13 | 07'09" | 01:23'07" |
| 14 | 07'26" | 01:30'33" |
| 15 | 07'37" | 01:38'10" |
| 16 | 08'23" | 01:46'33" |
| 17 | 08'06" | 01:54'39" |
| 18 | 07'34" | 02:02'13" |
| 19 | 08'28" | 02:10'41" |
| 20 | 07'52" | 02:18'33" |
| 21 | 06'15" | 02:24'48" |
| 21.2 | 04'46" | 02:25'39" |
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